The boring business stuff


This is a personal blog based on my own experiences. I have no medical training. I am not a doctor, a nutritionist, a physio or a sports therapist. Material, research or communications on this site are for informational purpose only and the content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a medical condition or any questions about your health or treatment always seek medical advice from your doctor, registered dietician or other qualified health professional.

Being a journalist, I’m frequently gifted products to review, services to try and invited on press trips. I’m always frank and honest in my reviews. It’s an approach I’ll stick to with my blogger hat on. Additionally, I’ll only feature products, services and retreats that fit with the ethos of Relax Ya Self To Health and may help others.

I’ll consider hosted guest content but only if it fits with my site’s remit and reflects my values. These posts will be clearly marked. If you’re a PR or brand who is interested in working me, please visit the contact me form.

Please feel free to share links to my blog on social media. This is more than welcome 🙂
However, please note the content on Relax Ya Self to Health remains the copyright of Helen Gilbert (unless specified otherwise).
It must not be reproduced in any form without my written permission. Thank you.

Most of the photos you see on Relax Ya Self to Health have been taken by myself. The personal shots were taken by Andy J Ryan. The rest have been provided by PRs. Occasionally, we use pictures from acknowledged commercial-use sites on the internet. These photos are believed to be in the public domain and we do not claim that as our own.