The boring business stuff

I’m open to working with brands provided their products/campaigns fit with the ethos and reflect the values of Relax Ya Self To Health. My goal is to help people lead less stressful, simple lives and to help them learn how to relax. I like to support small businesses and ethical brands, too. If you are interested in working with me, please send me a message via the contact me form. As a rule, I do not publish content written by others but am always open to suggestions. All sponsored posts will be clearly declared.

Please feel free to share links to my blog on social media. This is more than welcome šŸ™‚ However, please note the content on Relax Ya Self to Health remains the copyright of Helen Gilbert, unless otherwise specified, and must not be reproduced in any form without my written permission. Thank you.

The majority of photos on Relax Ya Self to Health are mine. The personal shots have been taken by Andy J Ryan. The rest have either been officially provided by PRs or, in some instances, theĀ celebrities who have granted me permission to publish these photos. In addition, I use royalty free stock pictures from acknowledged commercial-use sites such a Pixabay and do not claim them as my own. If you have any questions regarding any of the images that have been used, please do drop me an email.

This is a personal blog based on my own experiences. I have no medical training. I am not a doctor, a nutritionist, a physio or a sports therapist. Material,Ā research or communications on this site are for informational purpose only and the content is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a medical condition or any questions about your health or treatment always seek medical advice from your doctor, registered dietician or other qualified health professional.

Being a journalist, I’m often sent products to review, services to try andĀ invited on press trips. I’m always frank and honest in my reviews. It’s an approach I’ll adopt as a blogger too. Additionally, I’ll only feature products, services and retreats that fit with the ethos of Relax Ya Self To Health and (I hope!) shall appeal to my readers.