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Jessica Ennis-Hill talks family life, fitness and Jay-Z

Jessica Ennis-Hill talks family and fitness
Credit: Jennis Fitness

Dame Jessica Ennis-Hill rarely sits still.

As well as running around after her children Reggie, 5, and Olivia 23 months, the former world-class athlete and TV commentator recently launched a new fitness app and website called ‘Jennis’ aimed at time-pressed, health-conscious people.

The idea was born out of star’s desire to pass on the tips and expert knowledge she received during a glittering career, which saw her win countless medals including the London Olympic gold in 2012 and her third World Championship gold in 2015 – just 13 months after giving birth to her son.

Relax Ya Self To Health caught up with the Adidas ambassador to find out how she juggles family life with work, training and walking her labrador, Myla.

What does your morning routine look like?

Andy [Jess’s husband] works early and is gone by 6am. Reggie will come into our room and wake me up. I’ll then get Liv up. Every day is completely different which is really nice. Reggie’s at school now so I take him there every morning and drop Liv to nursery a couple of days a week. I then fit in all my other [work] commitments. On the days when I do have time for myself, I like to go for a run in the woods and take the dog out.

How does it compare to when you were competing?

[Back then] every Monday I’d do the same running section, the same circuits, and the same weights. Every Tuesday I’d do javelin. Every Wednesday I’d do the high jump.  You get comfortable and enjoy it but actually, it’s really nice to completely break out of that now. With having kids everything changes all the time with them. If they wake up in an amazing mood it’ll be a smooth morning or it can be total carnage. [Laughs] Every day is totally different.

What’s it like to live in Sheffield?

We live on the outskirts of Sheffield, two minutes from the Peak District and have the best of both worlds. From the back of our house, we can see the moors and the countryside but we’re not that far from the city which is nice. I’ve always massively been a homegirl. I went to Sheffield University at the age of 18 and moved in with one of my friends Hannah who was studying dentistry. We had a house nearby. My experience of university was very different to most students because I was training full time and competing so I made a conscious decision not to go into halls of residence. It was nice to move away from home and live with a friend independently but in a slightly different way.

Jessia Ennis-Hill talks family and fitness

Credit: Jennis Fitness

How important is music in your life?

It plays a massive part in getting you up for training and competitions. I like hip hop and R&B and loved listening to music when I was competing – Jay-Z, Kanye West, Stormzy, Rihanna, Beyonce, something with a really good beat to get the adrenaline pumping.  Andy’s taste is a bit different and he’s introduced me to other sounds too, like cinematic orchestra, which is good. I’m very conscious about getting the kids to listen to music so that they’ve got a really eclectic taste.

What music makes the kids happy?

Reggie likes a bit of Elvis – which has come from Andy – but he’s into George Ezra and that kind of thing so we have a bit of that playing in the house.

Why and how did you build a home gym?

After having Reggie in 2014, I had to significantly adapt my training programme and work out how to save time travelling to the track. I spent close to £2,000 converting the garage into a gym. Once I’d put Reggie to bed, I would go and do a 90-minute weightlifting session. It was one of the best investments in my career. I still exercise at home. I train at home in the garage. Both of our kids see us exercising, I think it’s really important for them to see it as a normal thing to do and enjoy being active themselves.

How do you relax at home?

We have an open plan kitchen diner which leads through to an orangery at the back of the house which has beautiful views and gets great sunlight. We’ve got the kids tepee in there, it’s a really nice chilled room. We like cooking and when the kids are in bed we have a nice meal and chill out with a glass of wine.

What’s in your fridge?

Lots of vegetables and fruit for the kids. My son eats so much  – we’re constantly having to buy stuff.  My daughter drinks a lot of milk. There are avocados and aubergines, my favourites. Also, lots of yoghurts. I normally have quite a full fridge!

Why did you create the Jennis fitness app?

I was lucky enough to train with the best in the world and I want to share that health and fitness expertise in a way that’s realistic and achievable.

Jessica’s new fitness app, Jennis, can be downloaded from 

The app costs £9.99 a month. Jennis Fitness allows users to train like a pro and features 30-minute programmes , while Jennis Pregnancy & Post Natal shares the exact workouts Jessica followed during pregnancy and after the birth of both of her children. Users are also given a behind-the-scenes glimpse into Jessica’s life and access to unique content covering nutrition, mental health and wellness. 

If you enjoyed this post you might like to read our other celebrity chats here:

Joe Wicks talks early nights and his top relaxation tip 

Chris Packham on poodles, house rabbits and why he doesn’t want a tombstone

Jonny Wilkinson reveals how he unwinds 

Andy Murray’s fitness coach talks dream jobs and forfeits

Gail Porter talks hair loss and hope 


Celebrity interviews, Fitness

Meet our ‘adventure playground for adults’ winner

9NINE adventure playground for adults

“It was so much fun – I haven’t laughed that much in ages.” Those were the words of Melissa Bond, who won a pair of VIP tickets in our ‘adventure playground for grown-ups’ competition.

The 33-year-old took along her husband, Cliff, to the Hackney-based event, which gave adults a chance to rediscover their inner child on a raft of equipment including a giant climbing frame, six metre tall slide, log swings, space hoppers and ball pits.

More than 3,000 people attended the sold-out weekend – hosted by seed food brand 9NINE – which aimed to raise awareness around the benefits of play on happiness and wellbeing.

And it certainly worked for this Bexley Heath-based couple, who have two boys aged four and six.

“Cliff and I hardly get any time together out of the house as I work most evenings and it can be tricky to find babysitters,” said Melissa, who runs her own fitness business. “It was lovely to spend some quality time together. Cliff had an absolute blast and it was great way for him unwind after work.”

So what was Melissa’s favourite piece of equipment?

Nine adventure playground for adults

“I couldn’t decide between the swings and the see-saw. I felt free on the swings and loved seeing how high I could get towards the sky.  The see-saw was lots of fun too, although with my hubby being a tad bit heavier than me he had to do all the work and nearly sent me flying on a couple of occasions,” she laughed. “We were also lucky enough to enjoy some of the 9NINE products. The seed bombs were soooo yummy!”

I was able to enjoy the moment

The busy mum also learned a valuable lesson from her adventure playground experience. “I need to take more time out from work and home life and plan more activities that involve play,” she confessed. “For once I was able to enjoy the moment and not let my thoughts distract me from what I was doing.”

Melissa also had some lovely words to say about our blog, which she discovered after 9NINE published our post on the competition.

“I’m thoroughly enjoying the content and getting loads of ideas,” she said. “As a wife, mum to two boys and business owner finding time to relax is a challenge. The more I learn about health and fitness, the more it is becoming apparent that rest and relaxation are very important for body and mind.”

Thanks for your kind words Melissa!

This was our second giveaway. Amanda Johnstone was the winner of our ‘summer skin care’ hamper worth over £100.

And the good news is this isn’t last of our competitions  – we currently have another very exciting one in the pipeline, so watch this space!

If you’d like our blog posts delivered straight to your inbox, just pop your email address in the ‘subscribe’ box underneath my picture.



Competitions, Fitness, Health, Wellness

7 reasons to give e-biking a spin

E-biking up Box Hill with Inghams Holidays

“We’re going to cycle up Box Hill,” our  chirpy, energetic PR sings rather excitedly. I laugh hysterically and shake my head. “You’re joking, right?” “Nope,” she answers, in an equally cheery tone.

I know Box Hill like the back of my hand as I went to school in Dorking, Surrey. Many a lunch hour was spent at the top of the summit overlooking the North Downs and many a night was spent at the bottom of it throwing shapes on the dance floor at the Burford Bridge Hotel, the home of Sixth Form dinner dances and various parties.

And I can confirm one thing.

It. Is. Very. STEEP.

And you know what? This is the very same location that formed part of the road race cycling event in the London 2012 Olympic Games!

Now, I’m as competitive as the best of them. And I’m certainly not one to make excuses despite the battering my health has taken of late. But I’m no flippin’ Olympian. “You don’t need to be,” the PR laughs. “We’ll be going up on e-bikes.”

This is music to my ears although I’ve never seen an electric bike before let alone ridden one. Ray Wookey, founder of Cycling Made Easy, an e-bike retailer in the UK, gives our group a quick demonstration.

Although electric bikes have a battery pack, you still have to pedal otherwise you’ll fall off. But it’s good to know that I have three ‘boost’ options to help navigate the trickier parts of the hill. I get to grips with my bike in the car park of Denbies Wine Estate and merrily pedal along before tapping the magic box next to my handlebars. Whoosh – there’s instant power. It feels rather exhilarating.

We file out of the car park and head straight to the base of Box Hill. My legs are burning within minutes of tackling the steep ascent so I tap the booster box – moments later I’m hurtling up the track at breakneck speed. It’s fan-bloody-tastic and in no time at all I’m admiring the view from the top.


Yes, I’m slightly huffing and puffing –  you still have to cycle – but I’m not drenched in sweat. No wonder then that Berchtesgaden in Germany, Kranjska Gora in Slovenia and Alta Badia in Italy are popular e-biking destinations. It really is a rather fantastic way to get about.

According to an Inghams Lakes & Mountains poll of 2,000 holidaymakers, almost two thirds would try a new activity on holiday. And nearly a quarter said they’d be motivated to return to a destination if it offered plenty of activities they hadn’t tried before. I’m with them on that one.

If you’d have told me at a month ago that I’d be cycling to the top of Box Hill, I would never have believed you. Bradley Wiggins I am not. But with an e-bike it seems anything is possible and I was left giggling like a schoolgirl all over again.



Below Ray Wookey, who sells E-bikes from his Cycling Made Easy stores in Coulsdon and Tunbridge Wells, talks us through the common e-biking myths and gives seven reasons why you should give it a go. 

E-biking is in fact very good exercise. The motor doesn’t do anything unless you are pedalling. Just like on a stationary bike at the gym, you can choose the level of physical effort you wish to put in, simply at the touch of a button. Of course, the advantage of an e-bike over a stationary exercise bike is that you can get out and about. E-biking out in the beautiful British countryside beats sweating it out in a gym. Our own research shows that people go out on their e-bikes between three and four times a week, which matches up to recommended exercise guidelines.

A reliable e-bike starts at £899 but most people will spend around £2000. This might seem a lot at first, but the cost of e-biking is front-loaded. Ongoing costs are minimal. Charging the battery from flat to full takes no more electricity than the amount used to boil a kettle – about 10 pence worth. As e-bikes are classed legally as bicycles, you don’t have to spend money on insurance, MOTs, nor will you have to worry about petrol prices or parking charges. Many of our customers have stopped buying train season tickets, because there are e-bikes which cost less, and are a more reliable way to get to work.

There are as many types of people who use e-bikes as there are bikes themselves. Young professional commuters like the convenience and money saving aspect, experienced mountain bikers enjoy the fact that they can cycle as aggressively uphill as they do downhill, and then there are many people who use e-bikes as a way to cycle together. With e-assistance, no-one gets left behind. You can always lean on the bike to help you keep up with more experienced riders.

Most people will find that an e-bike has a positive effect on their fitness. Cycling is a low-impact exercise anyway, and with adjustable e-assistance, you can take the pressure off your joints – especially your knees – and still get a cardio workout. You would certainly find you go out cycling more often on an e-bike than a conventional bike, because they help you overcome so many barriers.

‘Cheating’ is something often thrown at e-bikers. It’s only cheating in the same way that escalators are the ‘cheat’s version’ of stairs. Most e-bikers are not looking for a way to get out of exercising. It’s quite the opposite. They want to ride something that encourages them to cycle more often. It’s not cheating if you are choosing two-wheels to get your errands done, to get to work, to explore on holiday, or countless other reasons.

If you know how to ride a bike, you can use an e-bike. Changing the e-assistance levels is no more complicated than pressing up and down buttons on a little panel on the handlebars. It is probably more difficult to ring the bell. The computer systems inside the motor and head display do all the clever stuff. All you have to do is choose your power level and start pedalling.

Most good e-bikes are around 20kg. This is lighter than a Boris bike. There’s a lot of variation depending on the components on the bike. Full-suspension adds a few kilos, but sportier models will have lighter frames. The magic of e-bikes is that no matter how heavy the bike, they feel like incredibly light bikes when in motion, as the e-assistance handles the weight. Conventional bikes suffer under extra weight. Often cyclists will forfeit the convenience of a rack and panniers, the security of a heavy-duty lock, or the versatility of bigger tyres, because they’re worried about weight.With an e-bike, all these options are open to you. Weight simply doesn’t bother an e-bike.

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Fitness, Travel, Wellness


Patrick Beach yoga

Patrick Beach, Virgin Active global yoga ambassador, has been working with the gym chain to demystify yoga and launched a new Calm by Candlelight yoga class earlier this year.  Rolling out across selected VA clubs in the UK, I popped along to Virgin Active The Strand to give the session a try [read review here] and asked Patrick, a former basketball player, why yoga became his passion.

I was so stiff from playing highly competitive basketball that, when I sat on the floor, I could barely touch my shins. I was just very tight all over. My mum showed me a few very simple hip stretches. I started to explore more areas of the discipline and tried different poses every day. I also began reading all kinds of books on yoga postures. That’s where I learned about handstands. The first time I tried one I completely crashed and was such a mess. Then I figured it all out very quickly. I found it so much fun to play around on my hands. Yoga also opens up my hips and centres me.

I’m not saying that being competitive is bad but before I was playing a lot of sport centered around being the best and beating others. Yoga was a complete shift from this, in my thought process and thinking, and it gave me a new sense of balance. So often people want to do things that they don’t really know how to accomplish then they let it go or stress about why they can’t do it. What yoga helps me do is actually figure out and align what I want to do in my mind with what steps I need to take to get there.

I’m a pretty even-keeled person, but before practising yoga I used to get stressed out quite a lot so I found it a brilliant way to not freak out about too many things. Also, to understand my responsibilities and the things I needed to be doing to align my intentions with my actions. This has helped me become a much calmer person.

About a decade.

This is such a funny thought because there is a yoga move for every body type. Also, there is a yoga style for every individual, so you can never be too flexible or inflexible. You can never be too strong or weak. You can never be too old or young. Not everyone is going to be the same and you don’t need to try and be the same. You just want the moves to feel good to you. The more you begin to understand that as a realisation, the easier it is to understand that yoga is for you just as much as it is for anyone else.


USE SAUNAS: heat therapy, in general, is a really good way to relax your whole body.

EAT GOOD FOOD: take time to prepare meals, allot a specific time to eat a full meal and do not rush.

SWITCH OFF: when I’m feeling wound up I’ll give myself a specific time to turn off my phone, TV or any form of technology.
It really helps the mind decompress.

MEDITATE: take yourself away to a darkened room and sit upright with your eyes closed. Mini-meditation is a brilliant way to switch off and calm down your mind

PRACTISE: regular yoga and find the poses that help you mellow out

If you liked our chat with Patrick Beach, you might like to read our other celebrity interviews with Jonny Wilkinson, Pat Cash, Katie Piper, Gail Porter, Andrew Barton and James Duigan. 

Fitness, Wellness