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REVIEW: WHY I TRIED PRANIC HEALING

Why I tried pranic healing

Have you ever heard of the term pranic healing? I certainly hadn’t until I went to a Christmas Fayre held at my sister’s gym last year. We’d gone for a nose around the stalls in the hope of stumbling across some inspirational gifts and hadn’t planned to stay late as my health was playing up at the time and I felt permanently exhausted.

But then our eyes fell upon an elegant lady performing what looked to be a bizarre mid-air finger flicking exercise. Intrigued, we edged a little closer only to spot another woman doing exactly the same thing. Seated in front of the pair of them were two visitors with their eyes closed.

Perplexed, my sister and I looked at each other. What on earth was going on? “There’s a sign over there,” I whispered behind my hand. “It’s something called pranic healing. It sounds a little woo-woo but maybe, I should give it a go?”

Now, I’ve always been an open-minded person. I am well aware that alternative therapies such as reflexology and acupuncture work for some people and not others. It’s unsurprising. We’re all unique. And I say ‘good for you’ if you manage to find an alternative or conventional medicine or treatment that makes you feel better. At the time my health was spectacularly misbehaving, read the night it all began here, so I was suitably intrigued.

The lady who’d been performing the odd-looking hand movements smiled and politely introduced herself as Angela Rigby. For 14 years she’d run a business in the fire and flood restoration industry so was used to dealing with people overcome by stress and a sudden change of circumstance. However, in 2007 she was introduced to this form of no-touch energy healing and was so impressed that she decided to train in it a couple of years later under the Institute of Pranic Healing UK and Ireland and has been using the method ever since.

The complementary therapy, which has won praise from author and philanthropist Tony Robbins, was founded about 30 years ago by the late Master Choa Kok Sui, an internationally acclaimed author, healer, chemical engineer, businessman, spiritual teacher and humanitarian.

Stress, grief or trauma can cause blockages

His belief was that physical ailments first appear as energetic disruptions in the aura – the invisible bio-electromagnetic field around us – before manifesting as problems in the body. According to Angela, pranic healing, which is derived from the Sanskrit word ‘prana’ for energy, aims to free up blockages in the aura and increase and circulate this “life energy” around the physical body so that it can rebalance and in turn focus on repairing and healing itself.

Apparently, stress, grief or any kind of trauma can cause blockages disrupting the flow of energy between the 11 chakras – whirling energy centres – which can then result in physical problems.

“We need to keep the energy body clean in the same way we keep the physical body clean,” Angela explains. “It can become congested with our stress energies. For instance, if you’re the type of person that dwells on something negative, you can end up becoming quite overwhelmed.

“Your emotions like anger, frustration and irritation, can just take over and you become bogged down. You can’t think straight and your energy flow is disrupted. It’s similar to a blocked drain but then you unplug it and the water flows. Pranic healing techniques can help keep your energy system clear and help with physical, mental or emotional issues.”

My tummy was making loud gurgling noises

At the time Angela invited me to The Anise Wellness & Skincare Retreat in Reigate, Surrey for a session but I was here, there and everywhere with hospital appointments. Nonetheless, I recently took her up on the offer of an hour-long session with the hope that it might aid the healing process in my body and help get my bizarre tongue swelling and throat closing reactions under control.

So, what happened once the door was closed?

I was asked to lie down on my back with my eyes closed while Angela did her thing. She was working on my aura, so refrained from physically touching me. Even so, Angela warned that I might experience unusual bodily sensations. She wasn’t wrong. One minute I was hot, the next I was cold and much to my horror my tummy was making loud gurgling noises. Apparently, this is perfectly normal and a sign of energy shifts within the body. Bizarrely, I was overcome with a fit of giggles halfway through. Talk about embarrassing. I apologised profusely but Angela calmly explained that these things happen.

VERDICT:
Lying on a massage bed without being pushed, pulled or pummelled was surreal but I wasn’t there for that. The experience was relaxing in as much as I did absolutely nothing for an hour, which is most unlike me. Unbelievably, that evening I had an ENTIRE night of uninterrupted sleep – usually, I toss, turn and wake up at least three or four times. Needless to say, I was brimming with energy the following day.

Although the treatment did not reduce the frequency of my tongue swelling reactions in the weeks that followed, Angela did explain that a course of sessions is generally needed rather than a one-off. Regardless, I’d slept like a log so was thrilled.

Angela also encouraged me to look at the way I respond to situations and to become more aware of negative emotions and feelings that may not be serving me. I’ve since begun to notice patterns in the way I react to things and am working on becoming far more mindful.

For more information visit: http://www.ukpranichealing.co.uk/angela-rigby/

Relax Ya Self to Health was invited to try this session in exchange for a review

**Pranic healing is not intended to replace orthodox medicine but rather to complement it. Pranic healers are not medical doctors. They should not medically diagnose clients, prescribe medications and/or medical treatments or interfere with prescribed medical treatments.  

 

Helen's Health, Wellness

7 easy ways to lead a stress-free life

7 easy ways to lead a stress free life

Did you know that today is International Stress Awareness day? And while we all need a degree of stress to be able to function well, modern life can easily become overwhelming. “Work, family, and social pressures can all conspire to make our lives too difficult to manage,” Dr Rafael Euba, a consultant psychiatrist at The London Psychiatry Centre, explains. “A specific difficulty we encounter in modern life is that we are not expected to switch off. We are constantly connected and engaged but there are some things we can all do to avoid excessive stress.” Here, Dr Euba shares his top stress-busting tips.

MANAGE YOUR TIME
Don’t pretend the day has 27 hours and be realistic about how many things you can do in 24. Make a sensible to do list and don’t worry if plans change. A key way of managing your time is being comfortable in saying ‘no’ to things. Remember that a ‘yes’ to one thing, means a ‘no’ to something else. I also try to keep my leisure time as simple as possible so I don’t feel under pressure to constantly be achieving something.

DON’T MULTITASK
While you might feel as though you’re being extra productive, multitasking will only clutter your brain and make you less productive. Studies show that we’re not designed to “task-switch” and we function better when we are doing only one thing at the time. Researchers at Stanford University found that subjects who multitasked while performing cognitive tasks experienced significant IQ drops similar to those seen in individuals who skip a night of sleep or who smoke marijuana. Multitasking has also been found to increase production of cortisol, the stress hormone. Having our brain constantly shift gears pumps up stress and tires us out, leaving us feeling mentally exhausted – even when the working day has barely begun.

DON’T TRY TO BE A SUPERHERO
If you’re a busy mum, wife and climbing the career ladder all at the same time don’t beat yourself up if you’ve not been able to vacuum the house or forget your child’s clarinet lesson. Give yourself credit and focus on all the good things you do instead. We can often be our own worst critic, so if you feel this is you, then pretend it’s your best friend that is feeling this way. What would you say to them? We are often far more critical of ourselves than we would be of loved ones. This approach can help you take a step back and look at the situation in a better light.

IGNORE SOCIAL MEDIA
Studies show that too much time spent on social media can be linked to feelings of isolation and low mood. Part of the reason social media makes people feel socially isolated (even though they may not actually be) is the comparison factor and we make judgements about how we measure up. This kind of comparison is linked to depressive symptoms. One study found that more friends on social media doesn’t necessarily mean you have a better social life—there seems to be a cap on the number of friends a person’s brain can handle, and it takes actual social interaction (not virtual) to keep up these friendships. So feeling like you’re being social by being on Facebook doesn’t work. Since loneliness is linked to a myriad of health and mental health problems, getting real social support is important. Virtual friend time doesn’t have the same therapeutic effect as time spent with real friends.

KEEP A NOTEBOOK BY YOUR BED
Sleep has a big impact on our mood, with studies showing that having a sleepless night can make us more irritable, short-tempered, and vulnerable to stress. One study looked at how people who were sleep deprived responded to emotionally negative imagery, and it revealed that those who were sleep deprived had a 60 per cent higher stress response than those who were rested. Once you sleep well, your mood often returns to normal. But getting enough shut-eye is easier said than done when you are feeling stressed. If you feel like you can’t switch off, having a notebook on your bedside table, writing down any thoughts and allocating a time to go through them the following day will help to put your mind at rest. Dimming the lights and spending the last hour before bed doing a calming activity such as reading will also help put your body in sleep mode.

APPRECIATE THE SIMPLE THINGS IN LIFE
Noticing the world around you and being grateful for the little things in life is linked to feeling happier and reducing feelings of depression. Research shows something as simple as going for a walk and spending time surrounded by nature can be a highly effective way to restore your sense of calm and boost your mood. But you don’t need to head to the Amazon rainforest to feel rejuvenated. Why not get your nature fix by joining a local walking group, going on a cycle ride or simply relaxing and enjoying the countryside?

ADDRESS YOUR RELATIONSHIP
Does your partner make you stressed and anxious? Look at the way he/she makes you feel. Ask why this might be, sit down and try to work things out or alternatively seek help from a counsellor. Remember that a partner should be a source of comfort, not stress: it might be that you’re no longer right for one another.

Finally…

If self-help methods aren’t helping, and if you’ve been feeling stressed, depressed or anxious for more than a few weeks and it’s affecting your daily life, it’s important to talk to your GP. Some questions to ask yourself are:

  • Do I dread starting the day?
  • Do I have to multitask in order to be able to cope?
  • Am I always tense?
  • Do I have trouble sleeping, or digesting my meals?
  • Am I irritable with my partner?
  • Do I have problems concentrating?

 

Dr Rafael Euba is a Consultant Psychiatrist at The London Psychiatry Centre where he specialises in repetitive Transcranial Magnetic Stimulation (rTMS) for the treatment of depression, an alternative to anti-depressant medication. www.psychiatrycentre.co.uk

Health, Wellness

Review: Gazelli House Hypnotherapy Mind Massage

Gazelli House, South Kensington

“I’m sorry, he’s not here today. He never works on a Friday,” the hospital receptionist briskly informed me. “Sorry, what? I checked with the secretary a couple of days ago. She said I’d definitely be seeing him,” I replied. “No, she must have misunderstood. You’ll be seeing a nurse,” came the answer.

This was the situation that greeted me the week before last when I trekked from West Sussex to a hospital in the Capital. The referral letter to see a leading hospital consultant had landed on my doormat some months prior. Excitedly, I’d pinned all my hopes on this specialist drawing up the dots and telling me why my body had been behaving in such as bizarre manner for the for the best part of two years.

And so I hauled myself out of bed at the crack of dawn to catch a packed, peak hour train – paying an eye-watering sum for the privilege of standing up most of the way – to ensure I made the appointment in good time. To say I was disappointed at the way the morning unfolded was an understatement and I walked away feeling low and upset.

Fortunately, Gazelli House was on hand to turn those emotions around.

As luck would have it, I’d been invited to try a Hypnotherapy Mind Massage at this upmarket South Kensington spa on the same afternoon.  Founded by genetic scientist Dr Hamzayeva, the stylish Walton Street establishment is an oasis of calm in the Capital that provides an array of targeted face and body treatments. Cleverly, the charming three-storey Georgian building also doubles up as a members’ club and serves as relaxing space for people to work or hang out.

On arrival, I resembled a sweaty, flustered mess but the warm nature of my wonderful therapist Alexandra Lisiecka instantly put me at ease. She was about to perform a holistic massage tailor-made for those suffering from chronic stress, emotional imbalance, insomnia, chronic aches and pains, and migraines.

 

Gazelli House, London

Alexis Hamilton

 

Alexandra patiently listened as I droned on about the events of the morning before leading me into a stunning flower-tiled room, which would become my sanctuary for the 90-minute session. Following a thorough consultation, which took account of my physical and emotional wellbeing as well as my long list of allergies, I voiced my concerns about the ‘hypnotherapy’ element. A) I’d never been hypnotised and had no idea what to expect and B) the thought of being out of control was distinctly unappealing.

Gazelli House, South Kensington

As it turned out, I had the wrong end of the stick. Alexandra explained that a transcript recorded by life coach, hypnotherapist and NLP practitioner Rachel Coffey would be simultaneously played throughout the massage.  The idea is to help people switch off the chatter of everyday thoughts, encourage the subconscious mind to let go of anxieties, emotional blocks and tensions and help the body along on its healing journey – something I’ve desperately been trying to attain since my health started playing up. 

“We take you on this beautiful holistic experience,” Alexandra said smiling. “This is a fusion treatment that truly takes care of mind, body and soul. The massage releases muscle tension, but it’s mostly about bringing awareness to certain areas and letting go, moving on and feeling as relaxed and empowered as possible. It leaves you feeling very grounded. Don’t worry if your mind starts to wander, your subconscious mind will take what it’s ready to absorb.”

Now, regular readers will know that my mind flits –  it’s here, there and everywhere. I often find 10-minute guided meditation apps difficult to follow let alone 90 minutes but when I fleetingly manage to let go – even for 30 seconds – and find that ultimate point of relaxation, a state of pure bliss consumes me and I feel as though I’m floating in a warm, safe space of white light. Yes,  I’m aware that this sounds utterly bizarre but there’s no other way to describe it. It’s a delicious feeling and one I was hoping to rediscover again.

Gazelli House, London

Alexis Hamilton

Cocooned by Rachel’s soothing words, I melted into the bed underneath Alexandra’s firm hands and hot stones which moved in time with the rhythm of the recording. At one point, I was guided to breathe out to release uncomfortable, negative feelings as my therapist simultaneously pressed down on my body as if to help them on their way.

At the end of the massage, I was invited to select an affirmation. Mine was “Trust myself, to be myself and the very best of myself.” This was handwritten on a pretty pink card for me to pop into my purse to keep close at hand if I ever started to doubt myself. It was a lovely, uplifting way to end the session.

VERDICT: This treatment was like nothing I’d ever experienced and the 90 minutes passed by in a flash. I loved the holistic mind, body, and soul approach and floated out feeling wonderfully revitalised yet relaxed and balanced. Plus, I was far happier than when I walked in. It was as though my emotional baggage had been unpacked.  If you appreciate guided meditation and massages, this session is most definitely for you. In fact, Gazelli House is so welcoming I’d seriously consider moving in!

The Gazelli House Hypnotherapy Mind Massage costs £185.00 for 90 minutes
For further information visit: www.gazelli.com

Relax Ya Self to Health was invited to try this treatment in exchange for a review

 

Helen's Health, Wellness

5 ways to relax in Austria

Austria's Jagdhof Spa Hotel, Neustift

Before this summer I’d never visited Austria. Famed for its ski resorts, I’d always thought of it as a winter destination and as I dislike the cold, I automatically discounted it.

Being rather accident prone – yes, I’m the idiot who required ankle surgery following an unfortunate encounter with a spin bike, tracksuit bottoms, and a swiftly-rotating pedal AND the fool who ended up with two black eyes following a collision with a surfboard in Barbados – I always thought it wiser and safer to stay away.

But when a travel press trip opportunity dropped into my inbox as part of the day job to visit Austrian village Neustift, with Inghams Lakes & Mountains, I decided to say yes:

A) It was June so there were no snowboards or skis in sight
B) It was a chance to tick a new country off the list
C) It was an opportunity to stay at the luxurious 5 star spa hotel – something I’d never done
D) I’d feel safe travelling in a group (regular readers will know that I’ve been struggling with bizarre reactions affecting my airway , which makes travelling and eating out quite tricky).

On the descent into Innsbruck Airport, I instantly knew I’d made a mistake in not visiting this green and pleasant land before. Flanked by towering mountains, the runway was the prettiest I’d ever seen.

Probably the prettiest airport in the world… #lastleg #homewardbound

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My love for this spectacular environment was cemented even further on the 30-minute drive to our accommodation as we weaved our way luscious landscapes and chocolate-box villages scattered with wooden chalets overflowing with vibrant ivory and violet blooms. And by the time we pulled into the charming 5 star Jagdhof Spa Hotel, I was positively speechless (rare for me). The residence, which has been run by the Pfurtscheller family for the past 40 years, was situated at the foot of the Stubai Glacier, and the scenic views from my spacious pine-pannelled suite were the best I’d ever seen.

Such a stunning sight to wake up to! #roomwithaview #takemeback

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Our action-packed itinerary included hikes and strolls through the 530 miles of beautiful marked walking trails within the Stubai Valley, visits to villages including Fulpmes, a Stubai Super Card giving us free daily return journeys on a number of mountain cable cars, and a trip to the beautiful 500-year-old late Gothic Tratzberg Castle, in Inn Valley. The only downside was that we had very little time to enjoy the hotel’s superb facilities.

Usually, when I travel my choice of room is generally cheap and basic. As long as there is air conditioning and a bed, I’m happy. I’d much rather be out and about exploring the country than cooped up in a hotel room and budget apartments leave more money for experiences, right? But this was a work gig (granted, a lovely one), I wasn’t responsible for the accommodation and staying in a fancy hotel for the first time really opened my eyes, so much so that I’m planning a return visit – now there’s an about turn!

Below, I’ve rounded up five reasons why you should stay at the 5 star Jagdhof Spa Hotel.

REVEL IN THE VIEW
At this hotel, you are rarely very far from a breathtaking view. Marvel at the magical peaks of the Stubai Glacier, listen to the sound of the fast flowing Ruetz River, breathe in that invigorating clean mountain air. This place really is a fantastically pleasant assault on the senses. And there’s no end to the vantage points to choose from. Try the outdoor hot tub, a giant hammock in the landscaped gardens, or a seat on one of two flower-filled sun terraces as you enjoy the complimentary traditional afternoon cake.

GRAB YOUR GOWN AND GO
Each room has a fluffy dressing gown, slippers and little wicker basket that you can pop your book or magazine into and walk with to the spa area. The most taxing decision you’ll have to make is deciding where to park yourself. There are more than 20 bathing, relaxation, steam and sauna areas – my eyes almost fell out of their sockets when I was chilling in an indoor whirlpool and a gentleman walked out completely starkers from the naked sauna zone. Up until that point, I hadn’t spotted the sign. Honest. Another thing that’s easy to miss is the meditation room, which is on your left as you walk out of the Joyful Wellbeing spa area. Romantically lit, it’s immensely calming with a water feature and comfortable padded seating. It’s also next to a blissfully peaceful area dotted with waterbeds that sit underneath a ceiling resembling a star-filled sky. Oh, and if you really fancy splurging there’s even a private spa suite for hire complete with giant swings, a lounge area and tea bar.

 

INDULGE IN A SPA TREATMENT
Facials. People rave on about them but up until recently I’ve always struggled with problem skin so have never been a fan. However, I tried a 60-minute !QMS Relax-o-firm treatment on my visit to Joyful Wellbeing area. My nerves evaporated as soon as my friendly therapist began speaking perfect English and gently guided me through what she was doing. At the end, I walked out with glowing skin and my colleagues commented on how well I looked. There are 13 rooms here offering all manner of pampering experiences, but they’re popular so it’s best to book in advance. Saying that, last-minute beauty deals are sometimes advertised on the day on a stand outside the spa, so it’s worth keeping your eyes peeled, too.

EXPLORE THE FRESH FRUIT AND FOOD
Eating out is very tricky for me these days due to my histamine intolerance and I was worried I’d spend my time in Austria permanently famished. Far from it. The hotel chef bent over backwards to accommodate me. Upon request, the kitchen caters for gluten-free and vegetarian customers, as well as those with food intolerances and on calorie-restricted diets.

Before I left, I asked a German colleague to write down every food ingredient I react to in her native language with an explanation of why it’s dangerous for me to ingest such food. Lemons, limes, oranges, alcohol, tomatoes, vinegar, fermented foods…the list goes on and on but she kindly did this and I simply handed the guide over to the chef. He ensured there was plenty of salad and vegetables for me to tuck into and whisked me up wonderful egg dishes too.

Meanwhile, my fellow journos enjoyed the five-course dinners on offer. One evening a crustacean soup starter was served with cognac cream, another evening saw a desert of pineapple soup with a melon sorbet and pomace brandy desert conjured up. It’s worth noting that most of the meals are prepared using home-grown and regional produce – the hotel aims to support local farmers. The other good thing is that complimentary fruit, nuts and seeds are liberally dotted around so if you’re feeling peckish, there are healthy snacks to hand.

EMBRACE THE TRADITION
The great thing about visiting new countries is embracing new cultures and traditions and I ended up wearing a dirndl! All the female staff working at the hotel were wearing this traditional type of clothing, which is donned to mark special occasions including weddings. I loved my turquoise number (borrowed from a member of staff) which comprised a blouse, bodice, skirt and apron although it was rather tight across the chest. Apparently, this is normal and if you CAN breathe in it, it’s the wrong size. No chance of that. I also adored the fact that the Jagdhof produced it’s very own newspaper every day containing weather forecasts, spotlights on hiking trails, that evening’s dinner menu, and useful tips.

VERDICT:
When I arrived in Austria, I felt burnt out, stressed and in desperate need of a recharge. 72 hours later I left looking and feeling like a new woman. Austria –  and a summer stay at the Jagdhof Spa-Hotel – was just the tonic I needed.

FACTBOX:
Inghams is offering a seven-night holiday on a half board basis at the five-star Jagdhof Spa Hotel in Neustift, Austria, from £1,429 per person, based on two sharing in Summer 2018. Price includes return flights to Innsbruck, private airport transfers, guided walks, hot and cold buffet breakfasts, afternoon cake and five-course evening meals. To book, visit www.inghams.co.uk/lakes-mountains-holidays or call 01483 791 116.

For further information on attractions in Austria visit: www.visittirol.co.uk and www.innsbruck.info.

Travel, Wellness

7 top tips for beating stress

7 ways to beat stress

Have you ever heard of the term ‘brain fade’? No, me neither until today. Apparently, it relates to accidental habits such as putting your keys in the fridge and leaving the milk on the side – something I’ve done before in times of stress.

The poll of 2,000 adults commissioned by Rescue to mark the launch of its new Rescue Plus Dropper and Spray flower essences range, found that 94% had experienced moments like these. More than two thirds (75%) blamed a lack of sleep, 60% attributed it to trying to do too much at once and a quarter cited being busy or under pressure at work as the reason.

I’m not sure about you but I can certainly relate to all of the above. And while we all know the importance of keeping our stress levels in check, it’s often easier said than done, so I asked Dr Marilyn Glenville Ph.D., a respected nutritionist specialising in women’s health and best-selling author, for her top stress reduction tips. Below is what she had to say:

EAT LITTLE AND OFTEN
Fluctuating blood sugar levels, common in women, cause your body to release adrenaline – the same hormone that’s triggered when you are under stress. Try and keep your blood sugar and energy levels stable by eating every three hours. A Mediterranean diet – rich in fresh fruit and vegetables, olive oil and oily fish – can help. Blood sugar and insulin are closely linked with an increased risk of Alzheimer’s. Many experts now refer to the resistance to insulin in the brain as Type 3 Diabetes. One large study has shown that a Mediterranean diet is linked to a reduced incidence of cognitive decline.

NEVER DRINK COFFEE ON AN EMPTY TUM
Caffeine is a stimulant which activates your adrenal (stress) glands. Limit caffeine to one cup or avoid if possible and never drink coffee on an empty stomach. This is because it gets straight into the bloodstream, triggering the release of your fight or flight stress hormones. You don’t want them being activated in response to something you have drunk. Also, caffeine contributes to fluctuating blood sugar levels because it has a fast acting effect on the body.

GET MOVING
When stressed, our bodies expect action. The rush of energy we experience is caused by the release of adrenaline, cortisol and norepinephrine, hormones which help us react quickly in dangerous situations. However, being permanently stressed is not a good thing as raised cortisol levels can lead to high blood pressure. Stress is also thought to be linked to the development of hypothyroidism as high cortisol levels reduce the amount of the thyroid hormone T3 and encourage your body to break down muscle to provide glucose for your brain resulting in a slower metabolism. If you’re feeling stressed go for a brisk 30-minute walk, go for a swim or find an exercise DVD you can do at home.

UP YOUR B VITAMINS
Some vitamins and minerals can help manage stress levels. B5 is good for stress relief and energy, chromium helps with blood sugar balance, while magnesium – found in bananas – is considered nature’s tranquiliser. Siberian ginseng acts as a tonic to the stress hormone-releasing adrenal glands, and L-theanine helps reduce stress and anxiety.  A good supplement I use in my clinic is NHP’s Tranquil Woman support, which contains all of the above plus more.

GET FRISKY
Sex is a mood booster. The release of neurotransmitters, such as dopamine, into the brain during is thought to be responsible for this benefit. A study of more than 6,800 people also showed that those who were still active in the bedroom had sharper cognitive function.

PLAY AN INSTRUMENT OR BOARD GAME
Stress is linked to cognitive decline and memory loss.  A 40+ year study of 800 women found that those who experienced the most stressful events in middle age had a 21% increased risk of developing Alzheimer’s in old age and 15 per cent higher risk of developing other forms of dementia compared to those who didn’t. Unwind by reading, dancing, playing board games or musical instruments. These hobbies have also been shown to reduce dementia risk. Doing crosswords has been found to be particularly beneficial in delaying memory decline – by 2.5 years.

SLEEP BETTER
Refrain from looking at your phone, computer, or TV at least an hour before bed. The light from these devices can decrease melatonin levels which should be high in order to induce sleep. Try listening to relaxing music, reading a book, meditation or some deep breathing exercises.

I’ll certainly be taking these tips on board. How about you? I’d love to hear from you. Please comment below or over on Facebook, Instagram, or Twitter 

Dr Marilyn Glenville Ph.D. is the author of a number of bestselling books – her latest is Natural Solutions For Dementia and Alzheimer’s.
Dr Glenville runs clinics in Harley Street, Kent and Ireland  www.marilynglenville.com

 

 

 

Health, In the news, Wellness

How a bath helped me take control

How a bath helped me take control

I’ve recently rediscovered the sheer joy of taking a long hot soak in the tub but it seems I’m in the minority. Only one in four of us takes a lengthy luxurious bath, according to a survey of 2,000 Britons. The poll, commissioned by beauty products firm Faith in Nature, found that more than three quarters prefer quick, functional showers with most people choosing to browse Facebook or watch catch-up TV after a busy day.

Now, I’m guilty of scrolling through my social media feed for at least an hour every night DESPITE being fully aware that blue light can disrupt sleep patterns by suppressing melatonin, a hormone which controls our body clock. It’s a habit I’m trying to break especially as I often end up feeling ‘wired’ by the time I’m ready to turn out the light.

Peter Kinderman, professor of clinical psychology at the University of Liverpool points out we could be making better decisions about how we spend our time. “The possibilities for enhancing our lives are endless and the choices are there for the taking,” he says. “The paradox is that people aren’t choosing things to make their lives better; they’re making mundane and easy choices, which essentially aren’t making people happy. I always encourage people to make conscious choices about how to spend their time.”

“Whether you have a spare 10 minutes or two hours, think about how you would like to make the most of this time,” he continues. “Whether the choice it to go for a run, to call a relative, bake a cake, or relax in a warm bath, it’s choosing things that enhance our lives that make us feel calmer, more relaxed, and happier.”

According to Joy Parkinson, Faith in Nature managing director,  the survey results show that we have forgotten how to relax. “Modern day life is busy and fast paced,” she insists. “Most people probably know that soaking in a warm bath provides a moment of calm for the mind and body, but they are choosing other ways to spend their time. Perhaps this is a lesson for all of us that we should all give ourselves more time to do things that genuinely make us feel more relaxed.”

How a bath helped me take control

I’m with her on this. Last year, when my health was spiralling out of control, I rediscovered the simple pleasure of lying in a tub. Back then I had numerous hospital appointments and doctors had absolutely no idea what was going on with my body. It was such a frightening time and my mind was running away with itself.

In order to cope, I needed to stay present and stop worrying about what else might unfold. Then I discovered the Headspace app. More or less every night, I’d lock myself in the bathroom and listen to the dulcet tones of co-founder and former Buddhist monk Andy Puddicombe as part of a ten minute guided meditation session. Despite being advised to sit comfortably in an upright position, I found I could best detach by lying in a bath surrounded by candles (*do not do this if you have a habit of falling asleep or fill your tub to the brim!!).

At first, I found it difficult to meditate. No matter how hard I tried to empty my mind, thoughts would flood in but, over time, I learned to accept that this was OK – just noticing the thoughts was progress. And then one night it happened – a wonderful floaty feeling took over every fibre of my being. It may have only lasted a few seconds but I was elevated into a state of complete and utter relaxation and it was enough to get me hooked. Very quickly, the bathroom became my sanctuary. Now, whenever I’m feeling frazzled, I head there and almost always leave feeling zen a zen zen.

So, are you a bath or shower fan? And where are your favourite places to meditate? I’d love to hear from you.

You can comment below or on Facebook, Twitter or Instagram.

In the news, Wellness

WHY IT’S OK TO SAY NO

Lean how to say no

It’s official. I’m a giver. I like to help people and can never say no.  It’s the way I’ve always been. Except I hadn’t quite realised how much I take on until this week. It took the words of my friend’s aunt with whom I’m staying in North Devon for me to sit up and take note. “You’re like a sponge Helen,” she said shaking her head. “You absorb everyone else’s problems. You’re forever trying to help people and investing all of your energy in them. When are you going to stop and help yourself?”

Auntie Chris blurted out the words after I received two texts and one email within the space of ten minutes. Each message was from a different person and each asked me to sort out a situation they couldn’t handle. AC, as I fondly call her, disapprovingly shook her head. The night before my tongue had spontaneously started to swell in front of her eyes.

You’re like a sponge

Hours earlier she’d seen me battle through an extremely stressful day work-wise. I’ve always thrived on the adrenaline of deadlines and juggling numerous pieces but the last minute demands on this particular day were off the scale. So the plan that night was to chill in bed with a book but my throat began to tighten within five minutes of settling down. “I can’t be having a reaction,” I muttered to myself. “Just have a glass of water, breathe deeply. It’ll be OK in a minute.”

Except the situation quickly worsened and when I checked the mirror my tongue was three times its usual size. I necked my medication. And swore. This is why:

  • I’d made my dinner from scratch and hadn’t eaten any trigger foods
  • I hadn’t exercised
  • I wasn’t hot
  • I wasn’t sweating

All of the above can set off a reaction – something I’ve painstakingly discovered over the past 18 months. So why the bloody hell was I reacting just as I’d hit the sack? I acted swiftly. And the meds stopped my tongue swelling any further – although it would remain grossly enlarged for the next 48 hours.

The next day AC ​sat me down in the dining room of her beautiful ​200-year-old farmhouse and gave me a stern talking to. “I think stress is a factor,” she said with a beady look in her eye. “You had a nightmare of a day yesterday workwise. I’ve been watching you since you arrived. You’re supposed to be having a break but you don’t help yourself at all. You start work at the crack of dawn. Some days you don’t eat breakfast or lunch and you’ll be sat at your desk for between eight and ten hours. That’s not good.”

Learn how to say no

“But I can barely eat anything at the moment because of my reactions,” I retaliated. “It’s not good enough Helen. Your job, by its very nature, is stressful. You’re working for lots of different publications which place numerous demands on you at short notice, you’re constantly firefighting plus you’re working on your blog until the early hours of the morning. You put loads of pressure on yourself. It’s not healthy.”

I was lost for words (unusual for me). I knew I worked hard but maybe she had a point. Then my phone vibrated. “Who’s that?” she enquired. “My cousin,” I answered. AC noticed the worried expression that fell over my face. “I need to sort this out.”  The very next minute I received an email from a work colleague who was asking for help. By this point Auntie C was ready to explode.

“You really cannot take on the world’s problems. It’s nice that you want to help people but you’ve got enough on your plate. Your body wants to heal but doesn’t know how to respond because it’s being bombarded by stress in all directions. Of course you can still help people but for the time being you need to invest time and energy in yourself, not others. You really need to learn to say no.”

Her words echoed around my head. Then I remembered something my dad always said: “Helen Gilbert. Other peoples’ messes cleared up by appointment.” At that moment everything started to sink in.

“Turn off your phone now,” AC ordered. Reluctantly, I agreed and although I went to check it three times in the hour that followed, I did not turn it back on.

Then I switched my out of office on before heading to Saunton Sands for an evening in front of the surf. I sat contemplating on that beach for 2.5 hours. And I left with a plan of action. For the rest of my time in Devon I’ll open the emails just once in the morning and once in the evening. Likewise, the mobile shall only be checked three times a day maximum.

Learn how to say no

 

Going forward, I’ll start prioritising and saying no to people *eek*.  It won’t be easy. H​ow the heck do you do this when it’s in your nature to help and worry about others? It feels bizarrely selfish. But being pulled in all directions is just not sustainable with the way my health is right now.

I’ll let you know how I get on and whether I​ experience fewer reactions as a result  of simplifying my life. In the meantime, I’d love to hear your thoughts on this. Do you find that you spend a lot of your time sorting out the problems of others? Do people constantly offload on you but disappear when everything is going well in their life? How have you learned to say no and look after yourself?

Please do comment below or on Facebook , Instagram or Twitter. 

 

Health, Helen's Health, Wellness

Meet our ‘adventure playground for adults’ winner

9NINE adventure playground for adults

“It was so much fun – I haven’t laughed that much in ages.” Those were the words of Melissa Bond, who won a pair of VIP tickets in our ‘adventure playground for grown-ups’ competition.

The 33-year-old took along her husband, Cliff, to the Hackney-based event, which gave adults a chance to rediscover their inner child on a raft of equipment including a giant climbing frame, six metre tall slide, log swings, space hoppers and ball pits.

More than 3,000 people attended the sold-out weekend – hosted by seed food brand 9NINE – which aimed to raise awareness around the benefits of play on happiness and wellbeing.

And it certainly worked for this Bexley Heath-based couple, who have two boys aged four and six.

“Cliff and I hardly get any time together out of the house as I work most evenings and it can be tricky to find babysitters,” said Melissa, who runs her own fitness business. “It was lovely to spend some quality time together. Cliff had an absolute blast and it was great way for him unwind after work.”

So what was Melissa’s favourite piece of equipment?

Nine adventure playground for adults

“I couldn’t decide between the swings and the see-saw. I felt free on the swings and loved seeing how high I could get towards the sky.  The see-saw was lots of fun too, although with my hubby being a tad bit heavier than me he had to do all the work and nearly sent me flying on a couple of occasions,” she laughed. “We were also lucky enough to enjoy some of the 9NINE products. The seed bombs were soooo yummy!”

I was able to enjoy the moment

The busy mum also learned a valuable lesson from her adventure playground experience. “I need to take more time out from work and home life and plan more activities that involve play,” she confessed. “For once I was able to enjoy the moment and not let my thoughts distract me from what I was doing.”

Melissa also had some lovely words to say about our blog, which she discovered after 9NINE published our post on the competition.

“I’m thoroughly enjoying the content and getting loads of ideas,” she said. “As a wife, mum to two boys and business owner finding time to relax is a challenge. The more I learn about health and fitness, the more it is becoming apparent that rest and relaxation are very important for body and mind.”

Thanks for your kind words Melissa!

This was our second giveaway. Amanda Johnstone was the winner of our ‘summer skin care’ hamper worth over £100.

And the good news is this isn’t last of our competitions  – we currently have another very exciting one in the pipeline, so watch this space!

If you’d like our blog posts delivered straight to your inbox, just pop your email address in the ‘subscribe’ box underneath my picture.

 

 

Competitions, Fitness, Health, Wellness

7 reasons to give e-biking a spin

E-biking up Box Hill with Inghams Holidays

“We’re going to cycle up Box Hill,” our  chirpy, energetic PR sings rather excitedly. I laugh hysterically and shake my head. “You’re joking, right?” “Nope,” she answers, in an equally cheery tone.

I know Box Hill like the back of my hand as I went to school in Dorking, Surrey. Many a lunch hour was spent at the top of the summit overlooking the North Downs and many a night was spent at the bottom of it throwing shapes on the dance floor at the Burford Bridge Hotel, the home of Sixth Form dinner dances and various parties.

And I can confirm one thing.

It. Is. Very. STEEP.

And you know what? This is the very same location that formed part of the road race cycling event in the London 2012 Olympic Games!

Now, I’m as competitive as the best of them. And I’m certainly not one to make excuses despite the battering my health has taken of late. But I’m no flippin’ Olympian. “You don’t need to be,” the PR laughs. “We’ll be going up on e-bikes.”

This is music to my ears although I’ve never seen an electric bike before let alone ridden one. Ray Wookey, founder of Cycling Made Easy, an e-bike retailer in the UK, gives our group a quick demonstration.

Although electric bikes have a battery pack, you still have to pedal otherwise you’ll fall off. But it’s good to know that I have three ‘boost’ options to help navigate the trickier parts of the hill. I get to grips with my bike in the car park of Denbies Wine Estate and merrily pedal along before tapping the magic box next to my handlebars. Whoosh – there’s instant power. It feels rather exhilarating.

We file out of the car park and head straight to the base of Box Hill. My legs are burning within minutes of tackling the steep ascent so I tap the booster box – moments later I’m hurtling up the track at breakneck speed. It’s fan-bloody-tastic and in no time at all I’m admiring the view from the top.

 

Yes, I’m slightly huffing and puffing –  you still have to cycle – but I’m not drenched in sweat. No wonder then that Berchtesgaden in Germany, Kranjska Gora in Slovenia and Alta Badia in Italy are popular e-biking destinations. It really is a rather fantastic way to get about.

According to an Inghams Lakes & Mountains poll of 2,000 holidaymakers, almost two thirds would try a new activity on holiday. And nearly a quarter said they’d be motivated to return to a destination if it offered plenty of activities they hadn’t tried before. I’m with them on that one.

If you’d have told me at a month ago that I’d be cycling to the top of Box Hill, I would never have believed you. Bradley Wiggins I am not. But with an e-bike it seems anything is possible and I was left giggling like a schoolgirl all over again.

 

7 E-BIKING MYTHS SMASHED

Below Ray Wookey, who sells E-bikes from his Cycling Made Easy stores in Coulsdon and Tunbridge Wells, talks us through the common e-biking myths and gives seven reasons why you should give it a go. 

IT’S NOT EXERCISE
E-biking is in fact very good exercise. The motor doesn’t do anything unless you are pedalling. Just like on a stationary bike at the gym, you can choose the level of physical effort you wish to put in, simply at the touch of a button. Of course, the advantage of an e-bike over a stationary exercise bike is that you can get out and about. E-biking out in the beautiful British countryside beats sweating it out in a gym. Our own research shows that people go out on their e-bikes between three and four times a week, which matches up to recommended exercise guidelines.

IT’S EXPENSIVE:
A reliable e-bike starts at £899 but most people will spend around £2000. This might seem a lot at first, but the cost of e-biking is front-loaded. Ongoing costs are minimal. Charging the battery from flat to full takes no more electricity than the amount used to boil a kettle – about 10 pence worth. As e-bikes are classed legally as bicycles, you don’t have to spend money on insurance, MOTs, nor will you have to worry about petrol prices or parking charges. Many of our customers have stopped buying train season tickets, because there are e-bikes which cost less, and are a more reliable way to get to work.

IT’S FOR THE ELDERLY OR MAMILS (MIDDLE AGED MEN IN LYCRA)
There are as many types of people who use e-bikes as there are bikes themselves. Young professional commuters like the convenience and money saving aspect, experienced mountain bikers enjoy the fact that they can cycle as aggressively uphill as they do downhill, and then there are many people who use e-bikes as a way to cycle together. With e-assistance, no-one gets left behind. You can always lean on the bike to help you keep up with more experienced riders.

IT’S FOR THE UNFIT
Most people will find that an e-bike has a positive effect on their fitness. Cycling is a low-impact exercise anyway, and with adjustable e-assistance, you can take the pressure off your joints – especially your knees – and still get a cardio workout. You would certainly find you go out cycling more often on an e-bike than a conventional bike, because they help you overcome so many barriers.

IT’S CHEATING
‘Cheating’ is something often thrown at e-bikers. It’s only cheating in the same way that escalators are the ‘cheat’s version’ of stairs. Most e-bikers are not looking for a way to get out of exercising. It’s quite the opposite. They want to ride something that encourages them to cycle more often. It’s not cheating if you are choosing two-wheels to get your errands done, to get to work, to explore on holiday, or countless other reasons.

IT’S COMPLICATED TO OPERATE
If you know how to ride a bike, you can use an e-bike. Changing the e-assistance levels is no more complicated than pressing up and down buttons on a little panel on the handlebars. It is probably more difficult to ring the bell. The computer systems inside the motor and head display do all the clever stuff. All you have to do is choose your power level and start pedalling.

IT’S HEAVY
Most good e-bikes are around 20kg. This is lighter than a Boris bike. There’s a lot of variation depending on the components on the bike. Full-suspension adds a few kilos, but sportier models will have lighter frames. The magic of e-bikes is that no matter how heavy the bike, they feel like incredibly light bikes when in motion, as the e-assistance handles the weight. Conventional bikes suffer under extra weight. Often cyclists will forfeit the convenience of a rack and panniers, the security of a heavy-duty lock, or the versatility of bigger tyres, because they’re worried about weight.With an e-bike, all these options are open to you. Weight simply doesn’t bother an e-bike.

For more information visit:

www.inghams.co.uk/lakes-mountains-holidays

www.cyclingmadeeasy.co.uk

 

Fitness, Travel, Wellness

Champneys unveils new Marine and Wellness Spa

Champneys Spa, Tring

I’m sitting in a room at Champneys Tring with my feet soaking in a milk bath. Two menthol-infused cotton buds are simultaneously waved in front of my nostrils.

This is not an alternative way to treat a cold, but preparation for my journey through the new Marine and Wellness Spa at the brand’s flagship premises in Hertfordshire.

The renowned health and wellness facility has teamed up with international marine spa beauty brand Thalgo to offer four new 2.5 hour pampering experiences – Wellbeing and Rejuvenation, De-stress and Revive, Detox and Cleanse and Slim and Tone – to suit your mood.

And I’m here on a whistle-stop tour to try out a number of taster treatments across all four journeys.

The cotton buds – coupled with a few deep breaths – are a simple way of clearing the mind ahead of my experience, although I’m slightly embarrassed about the state of my feet. The week before last I was on a travel job hiking up mountains in Austria and my toenails have certainly seen better days.

Champneys hydrotherapy pool

Even so, the skin softening milk bath seems to be working its magic. Others in my group are also merrily knocking back an energising ‘sea plasma’ shot. The concoction, I’m told, is easily assimilated by the body, antibacterial and great if you’re feeling tired and run down.

I’m both those things. Over the past few days I’ve worked well into the early hours trying to balance my day job with the blog – but my bizarre tongue and throat swelling reactions are happening again thrice weekly, so I pass up the shot because I have no idea how I’ll react.

Instead, I’m whisked off to another room for a Pressotherapy lymphatic drainage session and slide into what looks like a pair of padded dungarees. Air is pumped inside the trousers which cleverly massage the skin. This is said to improve circulation, eliminate toxins, helps sculpt the legs and aid muscle recovery after intense exercise.

Admittedly, it feels as though my body is being squeezed inside a giant blood pressure sleeve but the incessant hugging of my limbs and tummy is weirdly comforting and on the walk over to the infra-red heat chamber – where my next treatment will take place – my legs feel as light as a feather.

In this cabin heat is directly funnelled into the spine, which is particularly good for lower back pain and general aches and niggles. Suitably warmed, I make my way to a side room where another therapist politely instructs me to strip off and pull on a pair of disposable grey baggy knickers.

One exfoliating body scrub later, I’m robed up and ready for a spell in a pretty salt and oxygen chamber.

Champneys salt and oxygen chamber

This is where you breathe in vaporized Himalayan salt and oxygen designed help calm and cleanse the airways. If like me, you live in a polluted area or suffer from hayfever this is particularly useful – so desperate am I to fill my lungs with pure air, I resemble a discombobulated goldfish.

A float in a hydrotherapy bath – designed to increase circulation and eliminate excess fluid – follows and then I’m ushered off for a marine wrap except mine is mud.  This is because I’m on medication for my thyroid.

According to the therapist, certain marine treatments can interfere with tablets like mine because seaweed has 1,000 times more iodine than any land plants and the products used in the spa are highly concentrated.

But I’m as happy as the proverbial pig with the swap, especially as this type of mud is said to be mineralising. And when it’s finally washed away my skin is silky smooth.

Champneys energy cocoon

VERDICT:
I’m the type of person who gets bored very easily and very rarely book a beauty treatment – I get my hair cut once a year for goodness sake.

But a 2.5-hour experience like this has definitely changed my attitude. The different elements kept me interested. As funny as it sounds, I was more relaxed because I knew the experience would not eat into an entire day.

I was also impressed by the knowledge of the staff both in the spa and the restaurant – where I stopped for a spot of lunch. The head chef bent over backwards to accommodate my allergies . I can barely eat anything at the moment but nothing was too much trouble, which is good to know when you feel nothing but a pain.

There are four different experiences to choose from:

Wellbeing and Rejuvenation
‘The ultimate feel good experience for all round health and wellbeing’
Treatments include: collagen and hyaluronic anti-ageing supplement, mineral and vitamin algae foot soak to stimulate circulation, infra-red cabin session, marine scrub, salt room session, warm marine wrap, application of a moisturising balm and a serenity marine tea featuring silver lime and bitter orange extracts

De-stress and Revive
‘Relax and ease tensions, energise and uplift’
Treatments: energising sea plasma shot, milk bath foot soak, body scrub, salt room session, aromatherapy steam, application of a moisturising balm, a serenity marine tea featuring silver lime and bitter orange extracts

Detox and Cleanse
‘A mineral and vitamin rich experience, draining and detoxifying’
Treatments: algae and plant infused Activ’Detox shot, algae foot soak to stimulate circulation, infra-red cabin session, fully body marine scrub, salt room session, hydrotherapy bath, detoxifying marine gel wrap, an organic blackcurrant leaf marine tea

Slim and Tone
‘A firming and toning experience for heavy legs and stubborn cellulite on hips and thighs’
Treatments: vitamin and mineral infused marine shot, algae foot soak, marine body scrub, either a slimming marine wrap or an anti-cellulite Frigo-Thalgo leg wrap, Pressotherapy lymphatic drainage, organic blackcurrant leaf marine tea.

Each journey costs £129 per person

For more information visit Champneys Tring.

 

 

 

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