Pat Cash, the former Wimbledon champion and coach of world No.10 Coco Vandeweghe turns 53 this year but is busier than ever. “I still feel as though I’m in my forties despite a few recurring injuries over the years,” he laughs. Ahead of the Australian Open, which begins on Monday, the famous Melburnian talks us through his hectic schedule, how it feels to be a grandpa again for the third time and what he does to nourish his mind, body and soul.
What are you doing work-wise at the moment?
I’m super busy just now. My main focus is on coaching Coco, who’s a fantastic athlete with unbelievable potential. She finished number 10 in the world in 2017 – her highest ranking yet. We have set goals for 2018 and as a team, we continue to refine her game. I’m very excited to be working with her as she has what it takes to get right to the top. I also continue to commentate at various high profile events including Mubadala in Abu Dhabi, and Grand Slams like Wimbledon and the Australian Open.
Do you still play?
I play a few exhibition and Legends events around the world with guys like John McEnroe, Mats Wilander and Henri Leconte. They’re great fun. I’m definitely more of a doubles player now than singles – what a difference 30 years makes! It was quite amusing at the recent Hopman Cup event in Perth when the organisers asked me to step in when Jack Sock, Coco’s mixed doubles partner, was injured. I managed to win a few games against Team Japan. It was fun.
How would you describe your personality?
I don’t take life too seriously. It’s important to find the fun and enjoy it. I’m very privileged in that I get to travel the world with a group of talented people and stay involved in a sport I love.
What’s your favourite motto?
Don’t sweat the small stuff. The ego says ‘once everything falls into place I will have peace’ but the spirit says ‘find your peace and everything will fall in to place’. I tend to think forgiveness is the answer to many – if not all – problems in life. Both forgiveness of others and, importantly, forgiveness of yourself.
Tell us something we don’t know about you.
I’m a Reiki Master.
You’re in amazing shape for a grandpa – what’s your secret?
Yes, I’m now a grandad for the third time. It’s amazing to welcome another mini Cash into the family and she’s a little stunner, although I could be slightly biased! I work hard to stay in shape and ensure I eat properly. It’s a dangerous delusion to think you can eat whatever you want and remain fit and healthy. I’ve been following a ketogenic diet for over 18 months now and feel great. It’s a high fat, moderate protein and low carbohydrate diet. It suits me perfectly as I love butter, cream, bacon, eggs and other fatty meats. When you consume these types of food your body produces ketones which is an alternative energy source to glucose and fuels the body more efficiently.
Is this diet difficult to maintain when you’re on the road?
Yes. I’m travelling 30 weeks a year. Pruvit makes a range of drinks full of ketones so I drink these to ensure my body remains in a ketogenic state even when I’ve had a few carbs. The product’s not yet available in the UK but I’ve been trialling it for a while and will shortly be posting the results over on my website.
How do you stay balanced?
I make time to exercise. This is either a casual hit or a session in the gym where I do a lot of flexibility work on the old beaten up body. I regularly do yoga, feldenkriase and gyrotonic training (a combination of yoga, dance, tai chi and swimming).
What’s your favourite way to calm the mind?
I’m a big believer in the benefits of daily meditation. It’s the first thing I do every morning for 30 minutes. It’s an amazing habit to get into and really sets me up for the day ahead. Spiritual practice has been my greatest help and I’ve attended some great workshops. 11-11 The Divine Mindset is a truly amazing course. Every day I read Dr Helen Schucman’s ‘A Course in Miracles’. There’s one lesson per page so it’s easy to read and reflect upon. Both of these have helped me enormously in terms of ‘tuning in’ and becoming more peaceful within. I don’t really like to use the word mindful but you get the idea. I use these practices a lot in my daily life and even in my tennis coaching.
You won Wimbledon in 1987. What was the most stressful thing about being on tour?
It takes its toll on your body and the mind gets tired. An individual sport like tennis is especially tough. In my day there was no team or group of managers to get you on the bus, sort your boarding pass out, book taxis at the other end or support you when you screwed up in life or on the field. Saying that I was pretty cutting edge back then. In fact, I had a part-time trainer Dr Ann Quinn with me. She was the first of her kind on tour. People were wondering who the hell this person was let alone a woman hanging around the men’s locker room door especially back in the mid-eighties. But she was the best in the world and I credit her with my success. Understandably the training facilities on tour now are outstanding so it’s a doddle at keeping fit in comparison to back then.
What are your favourite ways to relax and why?
Hitting the beach and swimming in the water. I’d do it regularly if I could. This allows time for me to think – and sometimes not to think – whatever the case may be. I think we underestimate how valuable that is.
What’s the worst illness/health problem you’ve ever had to deal with?
I’ve been very lucky as far as illnesses are concerned although I did have some skin cancer cut out when I was in my late thirties that was thankfully found early. In recent years I caught two bad chest infections both from long-haul plane flights. One was pneumonia which was nasty but I recovered after a while. And I’ve had numerous surgeries on various body parts – no surprise for a pro athlete – only Germany’s Tommy Haas has had more. Our bodies are always communicating with us, we just need to train the brain to listen and recognise the signs. It’s important to know when to put the pedal to the metal and when to back off, then actually do it. Now I don’t need to push too hard – I’m better at listening.
What’s your idea of a perfect holiday?
It would be somewhere I can relax, get some exercise and not feel as though I have to constantly throw myself into a social scenario. I tend to seek out sunny climates and nature so most likely a beach…I guess that’s what living in London does to you!
For more of Pat’s tennis, health and wellbeing tips check out his website: https://www.patcash.co.uk
*Disclaimer: Always seek medical advice from your doctor before starting any type of diet, introducing supplements or trying new forms of exercise. The content on this site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.