Win a Bodhi & Birch salt scrub worth £35

Bodhi & Birch salt scrub

Summer in April. That’s what we’re currently experiencing in the UK. And boy does it feel fantastic.

Nonetheless if, like me, the thought of baring your ill-prepared pins (is anyone else still walking around in jeans instead of shorts?) sends you running for the hills, do not despair.

To celebrate this fabulous weather we’ve teamed up with independent, eco-luxe skincare brand Bodhi & Birch to give away their award-winning Rosemary Chi Himalayan Detox Salt Scrub worth £35.

This deliciously-scented body polish is my idea of ‘summer in a box’ –  the divine fragrance fills the air before you even open up the packaging thanks to the reviving essential oils including rosemary, geranium and cedarwood, which also help to clear the mind.

Meanwhile, the Himalayan salt crystals are said to balance the body, while the organic shea butter, grape seed oil and olive squalene help to nourish the skin as well polish and prime limbs for an outdoor outing.


Bodhi & Birch salt scrub

Elijah Choo, who founded UK-based Bodhi & Birch in 2010, originally created the brand’s sustainably-sourced products on his kitchen table.

He says the creations draw inspiration from the healing power of nature and traditional botanical remedies, bringing together Eastern and Western skincare and wellbeing philosophies with the aim of creating an antidote to our hectic 24/7 lifestyle – now I’m on board with this!

So how can you win this 250g Bodhi & Birch Rosemary Chi Himalayan Detox Salt Scrub?

Simply comment on the post below or over on Facebook telling me what appeals to you about the scrub and how you’re celebrating this balmy weather!

For a second entry, just like and share this Facebook post.

The competition closes at midnight on April 30.

Good luck!

This Bodhi & Birch competition is open to UK residents only. Terms and conditions apply. Bodhi & Birch has kindly donated this Rosemary Chi Himalayan Detox Salt Scrub in exchange for this post

**Please do not worry if your comment does not instantly appear underneath the blog post. Comments have to be approved and may be held in a queue.

Like this competition? Want to enter more? Be sure to sign up for our newsletter here. That way you’ll never miss a blog post or an opportunity to enter.

We’re more than merely competitions though.

Discover the health and wellbeing secrets of your favourite stars by reading our interviews with them here: Jonny WilkinsonPat CashAndrew BartonKaty Piper, Gail Porter.

Or learn how to improve your wellbeing.

Struggling to sleep? Our post here may help. Interested in a yoga and meditation retreat? Check out our review of Chilston Park Hotel, Kent here. If a hypnotherapy mind massage is more your thing, This post might be for you.  Or how about e-biking? If holidays are more your style, check out our guides on BarbadosSouth Africa and Austria. 

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  • Reply
    21st April 2018 at 10:14 am

    The relaxation element appeals to me the most. Due to having the palest skin ever, I’m having to stay in the shade during this heatwave!

  • Reply
    Bryanna skye
    21st April 2018 at 12:48 pm

    I love Bodhi and Birch but haven’t tried this one yet! Would love to win as I’m all about natural beauty, healthy skin, and utilizing the power of essential oils 🙂 plus it would be so good to get my arms and legs ready for the warm weather and slough away the dry winter layer

  • Reply
    Charlene Merrall
    21st April 2018 at 8:25 pm

    I’d love to try this for the Himalayan salts, to balance the body’s energy fields! sounds amazing!

  • Reply
    Lorna Ledger
    21st April 2018 at 10:41 pm

    I read in Cosmo that exfoliating your face is the single most important thing to keep it glowy! And I am all about naturual products, this looks amazing, would love to see how it feels. this week I have been working, but have enjoyed sitting out in the sun after work, with a cheeky glass of wine

  • Reply
    Kathryn Davies
    22nd April 2018 at 8:42 pm

    Natural and will get me body ready

  • Reply
    Sarah Blakebrough
    23rd April 2018 at 9:16 am

    The rosemary scent sounds lovely!

  • Reply
    23rd April 2018 at 12:27 pm

    I love the use of essential oils in this scrub, I use a lot of these in oil burners. Now the weather seems to be improvong I shall be using pepermint oil around the kitchen as ants and flies hate it

  • Reply
    Kyomi Johnson
    23rd April 2018 at 2:47 pm

    It’s sounds great and it’s natural and I’d love to try it

  • Reply
    Margaret Conway
    23rd April 2018 at 3:24 pm

    I love and use this scrub,it’s heavenly and whoever wins it will love it.It might be me.

  • Reply
    Sarah Hart
    23rd April 2018 at 10:57 pm

    This scrub sounds amazing!
    I love the health benefits of Himalayan salt and essential oils, I’d really like to give it a try.

  • Reply
    Alice Dixon
    24th April 2018 at 7:48 pm

    It sounds appealing to me as it’s all natural. We’ve been enjoying this weather by getting outside in sun enjoying walks on the beach

  • Reply
    iain maciver
    24th April 2018 at 8:00 pm

    it sounds great and all natural

  • Reply
    24th April 2018 at 8:00 pm

    I’m obsessed with sustainably-sourced products and I’m a huge advocate of them, plus I bet this smells amazing!

  • Reply
    Jen Oconnell
    24th April 2018 at 8:05 pm

    I’d love this prize! It would definitely help get my skin ready for summer!

  • Reply
    Emma Taranaski
    24th April 2018 at 8:12 pm

    I love Rosemary – I do need to relax more. I haven’t tried these before but sounds like people find them quite therapeutic to use so I bet they smell lovely.

  • Reply
    Tiffeny Brown
    24th April 2018 at 9:30 pm

    The fact that it’s vegan appeals to me because I love finding and trying new products 🙂 I’ve been enjoying this weather by going for walks and sitting in the garden x

  • Reply
    Sarah Mackay
    24th April 2018 at 10:34 pm

    I love how natural it is.

  • Reply
    Margaret Gallagher
    24th April 2018 at 11:05 pm

    Natural exfoliation is my ideal – sensitivity to many products leaves me with terrible dry itchy skin – would LOVE to learn more about this brand – sounds just what im looking for

  • Reply
    Adrian Bold
    25th April 2018 at 1:20 am

    Great prize and competition! It sounds like a product I would normally use and I always enjoy trying new brands.

  • Reply
    Natalie S
    25th April 2018 at 1:32 am

    The beautiful and natural ingredients massively appeal to me and I can’t wait to experience the smell that’s described, particularly the Geranium. I am celebrating the balmy weather by walking everywhere!

  • Reply
    lara scarfe
    25th April 2018 at 1:33 am

    I love the pink colour and it sounds so natural and moisturising. I’ll be exfoliating these legs to celebrate the balmy weather!

  • Reply
    25th April 2018 at 1:35 am

    Yum it looks good enough to eat and I bet it smells great too. I’ll be gardening in the sun!

  • Reply
    Graham Ross
    25th April 2018 at 10:05 am

    I would love to try Himalayan salts to help me relax to balance the body’s energy fields

  • Reply
    Sheena Batey
    25th April 2018 at 11:11 am

    It appeals because this sounds like something I am in need of and I have been loving the sunshine sitting in the garden

  • Reply
    Ursula Hunt
    25th April 2018 at 11:20 am

    I like that the ingredients are sustainabley sourced

  • Reply
    25th April 2018 at 2:02 pm

    I think that it is natural and also very relaxing 🙂

  • Reply
    Catherine Lett
    25th April 2018 at 4:39 pm

    I love that is has natural ingredients in!

  • Reply
    Andrea Fletcher
    25th April 2018 at 6:22 pm

    Love the smell of rosemary & Geranium and this would hopefully get my skin ready for summer.

  • Reply
    Isabel O
    25th April 2018 at 7:29 pm

    I think what most appeals to me are the essential oils. I love things that are scented with lovely essential oils. 🙂

  • Reply
    Brian Carmichael
    25th April 2018 at 7:54 pm

    The salts will definitely soften my feet

  • Reply
    Carole Nott
    25th April 2018 at 9:25 pm

    This sounds like a great product – would love the opportunity to try it

  • Reply
    amy bondoc
    26th April 2018 at 6:49 am

    I love to try roducts with himalayan salt in its amazing this sounds lush, im enjoying this weather by doing gardening!

  • Reply
    26th April 2018 at 7:46 am

    The ingredients look lovely and natural . I’m enjoying this weather by working and relaxing in the garden.

  • Reply
    Hannah Irish
    26th April 2018 at 7:52 am

    This sounds and looks gorgeous. The scent really appeals to me and the relaxing quality

  • Reply
    Georgina Jacobs
    26th April 2018 at 8:04 am

    It sounds like a wonderful skin treat that will prepare my dry pasty legs ready for summer! The aromas are amazing too!

  • Reply
    Tom Baines
    26th April 2018 at 8:33 am

    all natural and so so relaxing

  • Reply
    Zoe C
    26th April 2018 at 9:40 am

    The summer fragrance and feeling in it appeals to me, I love summer

  • Reply
    claire glace
    26th April 2018 at 9:52 am

    The clearing of the mind is most attractive, and im going with the flow regards the balmy weather!

  • Reply
    Liane Amos
    26th April 2018 at 11:28 am

    I never treat myself, so just having something to pamper and relax me would be so lovely

  • Reply
    Caroline H
    26th April 2018 at 12:12 pm

    This sounds like it would smell absolutely amazing. The balmy weather has seen me throwing the windows open and doing a bit of shopping for a new warm weather wardrobe!

  • Reply
    Rebecca Brown
    26th April 2018 at 4:08 pm

    I love Himalaya sea salt and the scent combo sounds amazing!
    Just enjoying the weather while it lasts, spending time reading in the park

  • Reply
    Gillian Holmes
    26th April 2018 at 6:39 pm


  • Reply
    Emily Smith
    26th April 2018 at 7:33 pm

    I’d love to try this as I have very dry skin.

  • Reply
    Sarah Rees
    26th April 2018 at 7:47 pm

    I love scrubs as they are natural and do such a good job on the skin. This one looks lovely

  • Reply
    Lynda Jones
    26th April 2018 at 8:05 pm

    I have mature skin so to keep it looking fresh and smooth I need to exfoliate regularly but gently, this Bodhi and Birch really appeals to be as it sounds and looks so luxurious. I think every day should have a little bit of luxury 😀

  • Reply
    Fozia Akhtar
    26th April 2018 at 8:23 pm

    This looks amazing

  • Reply
    Alice Gilkes
    26th April 2018 at 8:35 pm

    I love the sound of the rosemary scent. 🙂

  • Reply
    Joanna Smith
    26th April 2018 at 9:29 pm

    What appeals to me most is the blend of luxurious ingredients and Himalayan salt crystals. I’m enjoying the balmy weather by walking to the local, coastal country park.

  • Reply
    Kerry H
    26th April 2018 at 10:08 pm

    I was so jealous of your weather, it was nice enough in Midlothian but not amazing! I’d love to scrub away the winter i.e. the radiator/air conditioning dryness. It’s so therapeutic and rejuvenating.

  • Reply
    26th April 2018 at 11:08 pm

    Rosemary, geranium and cedarwood essential oils sounds wonderful and with a house full of boys I definitely am in need of some me time, unfortunately the suns disappeared here but will hopefully be back out soon 🙂

  • Reply
    Jade G
    27th April 2018 at 12:08 am

    The relaxation element appeals!

  • Reply
    Maureen findley
    27th April 2018 at 9:07 am

    its natural and the perfect think to relax me

  • Reply
    greig spencer
    27th April 2018 at 11:49 am

    The rosemary scent sounds amazing………..

  • Reply
    Milly Youngman
    27th April 2018 at 2:53 pm

    The scent of the scrub sounds amazing! The weather’s mellowed a bit now – but hopefully it’s back in time for BBQs!

  • Reply
    Ms C Bryan
    27th April 2018 at 4:39 pm

    Scent sounds interesting and bonus of smooth skin to expose to summer sunshine

  • Reply
    27th April 2018 at 6:20 pm

    Just been in hospital for 2 months and my skin has really suffered from all the chemicals/drugs. The idea of natural ingredients bringing a glow back to my skin and celebrating being back in the real world and enjoying the sunshine -wonderful!

  • Reply
    27th April 2018 at 7:21 pm

    Anything with salts not in a sandwich is going in the bath

    Thankyou very much

  • Reply
    Kim Styles
    27th April 2018 at 7:32 pm

    This really appeals to me as Himalayan Salt crystals are millions of years old and pure and therefore free of pollutants and are believed to have healing powers of their own ! then . mixed with the proven healing powers of herbs , it has to be must for a natural product for my skin

  • Reply
    Emma Gallagher
    27th April 2018 at 7:39 pm

    I love natural products and this looks divine.

  • Reply
    leanne weir
    27th April 2018 at 9:13 pm

    it sounds great

  • Reply
    Lindsey Loughtman
    28th April 2018 at 12:24 am

    I love that is has natural ingredients in, and the scent would be divine!

  • Reply
    Tina Downs
    28th April 2018 at 6:27 am

    The recent bout of sunshine has proved I really need this fab new product to get my skin ready for the ‘grand reveal’. The balmy weather has seen us enjoying our first bbq of the year.

  • Reply
    tina Glover
    28th April 2018 at 12:06 pm

    I like the sound of detox….its definitely what my body could do with and the natural ingredients sound an amazing combination x

  • Reply
    Jennifer Toal
    28th April 2018 at 12:45 pm

    The natural ingredients

  • Reply
    Sheri Darby
    28th April 2018 at 2:35 pm

    This sounds wonderful – I love natural products

  • Reply
    Rich Tyler
    28th April 2018 at 2:39 pm

    Himalayan salts – yes please, can’t imagine how relaxed I’d feel!

  • Reply
    Mary Baldwin
    28th April 2018 at 7:18 pm

    This sounds lovely and just what I need to prepare my skin for summer after the rigours of winter.

  • Reply
    Katy Hacket
    28th April 2018 at 9:07 pm

    Like the usee of both Western and Eastern principles. I wish i was still celebrating the balmy weather, we’ve had to put the heating back on here brrr

  • Reply
    Steven Murphy
    29th April 2018 at 2:14 am

    Everything is better with a little seasoning. My skin is no exception.

  • Reply
    Amy Briscoe
    29th April 2018 at 9:28 am

    I’d love to try this to regenerate my skin and make it glow

  • Reply
    29th April 2018 at 9:31 am

    It sounds amazing, it looks like a tub of luxury and it’s pink 💕💕

  • Reply
    Lauren Old
    29th April 2018 at 10:46 am

    It looks like it would be so good for my skin! I’ve been celebrating the balmy weather with trips to the beach

  • Reply
    Chrissy Faery
    29th April 2018 at 11:18 am

    I love the range of botanicals and the fact that they use natural ingredients with no palm oil or animal products! xx

  • Reply
    Natasha Mairs
    29th April 2018 at 11:19 am

    I have actually tried this before and it is really amazing! would love to win some more!

  • Reply
    ruth lee
    29th April 2018 at 12:11 pm

    it looks great for my bumpy arms, can’t wait for the summer sun to shine

  • Reply
    Laura Chapman
    29th April 2018 at 1:12 pm

    I love the fact that this contains essential oils, especially the geranium (my favourite!). No such balmy weather anymore, it’s all back to normal where I live, so jumpers and fires back on.

  • Reply
    Emily Hutchinson
    29th April 2018 at 1:31 pm

    I like that it looks really good for exfoliating. So often products are just too gentle! I’m looking forward to being able to sit outside on an evening!

  • Reply
    Ali Thorpe
    29th April 2018 at 1:42 pm

    I lobe Himalayan Salts as I find them soothing and these sound like they smell wonderful. I love the warmer weather especially for walks.

  • Reply
    Sarah Heath
    29th April 2018 at 2:24 pm

    This looks great as I need to get my skin in shape for summer. Relaxing in the garden with a cold glass of wine is the best way I find to relax in the sun.

  • Reply
    Angie Hoggett
    29th April 2018 at 2:34 pm

    The smell and benefits really appeal to me and I’m really looking forward to a good summer and lots of garden get togethers!

  • Reply
    Kate Ryan
    29th April 2018 at 4:13 pm

    My skin is so tired after the winter. This salt scrub looks like perfect to prepare for summer.

  • Reply
    Nikki Hayes
    29th April 2018 at 4:44 pm

    I love trying out new bodycare products and I’m particularly fond of a good body scrub. Not sure about balmy weather – today in Bristol its 5C, its been cold, damp and miserable most of the week 😀

  • Reply
    Corinne Peat
    29th April 2018 at 6:13 pm

    This looks amazing and I would love to treat my skin! We have been enjoying the warm weather with plenty of lovely long walks.

  • Reply
    claire blaney
    29th April 2018 at 6:42 pm

    i want to give my skin the minreals its missing i here that this is fabulous for the skin

  • Reply
    Carol Boffey
    29th April 2018 at 7:02 pm

    I like that its natural

  • Reply
    29th April 2018 at 8:23 pm

    The natural and relaxation elements, I bet it smells lovely

  • Reply
    29th April 2018 at 9:22 pm

    I’d love to try this to get my skin confidently summer body ready and it sounds like it will smell amazing!

  • Reply
    Angie McDonald
    29th April 2018 at 10:11 pm

    I suffer with some sensitive skin and always love to use natural products – I’ve been waiting to find a good all-natural scrub to use! I’m looking forward to spending time in the garden with a BBQ and at the local park

  • Reply
    jacqui rushton
    30th April 2018 at 1:41 am

    The great ingredients and great health benefits!

  • Reply
    Pat Healy
    30th April 2018 at 8:46 am

    My skin needs the soothing salts and pick me up. Love it when we are able to sit out in garden to eat

  • Reply
    Maria Jane Knight
    30th April 2018 at 9:41 am

    I love that this could help rid me of my wintry skin!! We LOVED the heat last week, we spent so much time in the garden! It was fab….this week not so great however!

  • Reply
    Lesley Prestage
    30th April 2018 at 9:57 am

    I love the idea of getting my skin prepped for summer. I absolutely love walking in the warmer weather.

  • Reply
    karen young
    30th April 2018 at 10:43 am

    This looks as if it would really improve the look of my skin,, love any products with natural ingredients.

  • Reply
    Susan Ellins
    30th April 2018 at 10:43 am

    Would love to try this looks really healthy

  • Reply
    Valeria Balan
    30th April 2018 at 1:05 pm

    I would ❤️♥️💖💖❤️♥️To try this product🏆🤞🤩

  • Reply
    Jeanette Leighton
    30th April 2018 at 2:18 pm

    Because I get dry skin so scrubs always improve my skin

  • Reply
    Pauline Burroughs
    30th April 2018 at 2:26 pm

    I like the sound of the organic shea butter, grape seed oil and olive squalene to nourish the skin. My arms and legs could really do with this

  • Reply
    30th April 2018 at 3:05 pm

    really want to smell this scrub!

  • Reply
    Sarah Gray
    30th April 2018 at 4:03 pm

    I love a great body scrub – this looks brilliant. sometimes they can be good on the skin, but not lovely to smell whereas this one looks fabulous 🙂

  • Reply
    Jessica Barber
    30th April 2018 at 6:27 pm

    Bodhi and birch products are wonderful and the scrub looks such a lovely colour! So natural and fresh looking!

  • Reply
    Chanette Kennedy
    30th April 2018 at 6:42 pm

    I get a build up of dead skin in my T-Zone and have to scrub every other day so this looks perfect for me. Some parts of my face can get dry skin too, so the shea butter would really help that out 🙂

  • Reply
    Hayley cooper
    30th April 2018 at 7:01 pm

    Love the sound of the salt crystals I have a salt lamp and they have so many health benefits ❤️❤️

  • Reply
    Sara Dean
    30th April 2018 at 7:04 pm

    I would love to win as this sounds like an amazing product that’s natural smells lovely and would make my skin feel lovely! 😊

  • Reply
    30th April 2018 at 7:06 pm

    it appeals to me as my skin is looking bait dull after the cold weather and I’m looking forward to wearing summer clothes again soon

  • Reply
    Ruth Pickford
    30th April 2018 at 7:30 pm

    I Love that it is made from all natural products and I really like what you said about the glorious scent too.. Love to win

  • Reply
    Yvonne Wilkinson
    30th April 2018 at 7:47 pm

    I’ve heard really good things about Himalayan salts and would love to try them

  • Reply
    Alisa Moore
    30th April 2018 at 8:32 pm

    I like that it is a natural product

  • Reply
    hayley Pemberton
    30th April 2018 at 8:39 pm

    the fragrance sounds amazing

  • Reply
    Ashleigh Kerr
    30th April 2018 at 8:53 pm

    Bodhi is my sons name lol

  • Reply
    champaklal lad
    30th April 2018 at 9:11 pm

    sounds great

  • Reply
    30th April 2018 at 9:20 pm

    This is natural goodness for your skin

  • Reply
    Julie Camm
    30th April 2018 at 10:32 pm

    The aroma appeals very much to me, and the idea of my skin feeling so soft …..

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