9 tricks to keep cool

9 tricks to keep cool

Are you struggling to keep cool in this heatwave? I know I am. And that’s saying something.

I couldn’t believe it when I read in the Telegraph that the Met Office is predicting the UK’s hottest day on record tomorrow [27 July]. Temperatures are expected to possibly exceed 38.5C (101F) on what has been dubbed Furnace Friday.

Now don’t get me wrong – I have always been a hot weather enthusiast.

It’s in my blood – my mother hails from Guyana – and Barbados and South Africa are among my favourite holiday haunts.

But my love for this prolonged scorchio spell has waned somewhat given my recent (MCAS) Mast Cell Activation Syndrome diagnosis.

A couple of years ago I had no idea why my tongue would start swelling up or why I’d start itching for England whenever I set foot inside a boiling hot car. But now I know why – read more here. 

Heat, it turns out, is one of my triggers and so it’s essential for me to remain cool.

Except – like most people – I don’t have air conditioning in the house or a swimming pool in the back garden and I have succumbed to a fair few tongue swelling episodes over the past month (hence my lack of blog posts).

Even so, I have discovered some simple tips that have helped me beat the heat so thought it would be handy to share them below. I hasten to add that these are not scientific – just based on my own personal experience.

9 tricks to keep cool

SLEEP UNDER A DUVET COVER (MINUS THE DUVET)

I’ve written about Auntie Chris and her wise words before on this blog and sure enough she’s shared another gem – remove the duvet and sleep under the cover. AC, as I call her, came to stay with me during Wimbledon and when I walked into her room I found she’d had a field day with the bed linen.  “The duvet cover gives you that extra bit of weight that sleeping under a just sheet doesn’t but is still cool enough,” she laughed on seeing my expression. That night I tried it and had the most remarkable night’s sleep. Who knew?! Just make sure the material is breathable cotton.

PLACE A WET HAND TOWEL BETWEEN YOUR THIGHS

I know. I know. This sounds a little odd but on one particularly sweltering night, I’d had enough so at approximately  3am I found a small gym hand towel and soaked it in ice cold water. I’d initially planned to leave it on my forehead but this didn’t work as I sleep on my side (*eye roll*) so I wacked it between my legs instead. I reckon I fell asleep within five minutes. No joke.

INVEST IN A COOLING MIST

About four years ago I went on a press trip to France as part of the day job to learn about Avene skincare brand which is designed for sensitive, hypersensitive, allergic and irritated skin. There I was introduced to its Thermal Spring Water, a soothing, anti-irritating mist. While many people use it to rehydrate and ease itchy skin, I use it to cool down! I pop it in the fridge and then leave it by my bed so that I can spritz my pulse points and face whenever I wake up in the night. I always walk with it on holiday too.

DO NOT OPEN THE CURTAINS

It feels somewhat slovenly to keep the curtains drawn all day but I’ve found it doesn’t half make a difference in keeping the interior cool when the sun is beating down outside.

PLACE A BOWL OF ICED WATER IN FRONT OF YOUR FAN

It is absolutely stifling in my home office because the sun is streaming onto the window when it’s at its strongest. On the days I work from home I keep the curtains drawn and use a desk fan. Recently I’ve been placing a bowl of iced water a sensible distance in front of it to circulate cooler air and it really works!

KEEP THE FRENCH DOORS CLOSED

And the windows for that matter. I discovered this by accident today when I opened them and felt entirely engulfed by hot air. Obviously throw ‘em open if there’s a breeze or it’s cooler outside and if the temperature drops in the evening, but if its hotter in the garden there’s no sense in opening them at all.

GO FOR A LATE NIGHT DIP

Swimming is a new habit I’ve got into of late – partly because intense activity sets off my tongue and throat swelling reactions – but also because of the heatwave. I’ve been hitting the pool of my local gym for late night sessions. It’s empty at 8pm, there are no screaming kids and I emerge feeling relaxed, refreshed and much cooler. Result.

SLEEP WITH DAMP HAIR

We’ve always been told to avoid going to bed or out of the house with wet hair but the common cold is in fact caused by a virus. Personally, I find that going to sleep with towel-dried hair helps me drift off quicker than when it is dry if the temperature is overbearingly warm.

MAKE HEALTHY ICE LOLLIES

The week before last I was working a shift for a trade magazine when I nipped home for lunch at midday. On the way back to the office I eased myself into the furnace that was my car and my tongue started to swell within five minutes. I had to pull over and immediately take two antihistamines. That night I decided to make some almond and coconut ice lollies with cacao powder – my first attempt and I was surprised at how well they turned out. Now, just before I set off I eat one of those and it’s good to know they’re in the freezer if I feel as though I’m overheating.

How are you finding the heat? Are you loving it or hating it? Have you found any unusual tips that work for you? I’d love to hear from you in the comments below.

Health, Helen's Health
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