Pzazz is one of my favourite words.
For those in the dark, it means ‘a new lease of life’ or ‘get up and go’.
But far too often we lose our pzazz as the trials and tribulations of daily life take over.
And while we all know the importance of keeping stress at bay it can be hard to take action when you’re firefighting one problem after another and, quite frankly, feel as though you’re wading through treacle.
Inevitably the obstacles become the focus and before you know it you’re struggling to recall the last time you laughed.
I was stuck in this rut for most of 2016 when my health went haywire, read the night it all began here. I struggled to see light at the end of the tunnel but recently something shifted. I no longer mourn my old life and I’ve finally learned to accept what is happening and adjust.
In fact, I now believe that my body was simply screaming at me to slow down. I wasn’t listening. So it just stopped working properly to make me sit up and take note. Slowly but surely my pzazz is slowly returning so below, as part of Stress Awareness Month, I’ve rounded up some of the simple hacks that have helped me along the way.
It’s so easy to forget that life is for living NOW when you’re being dealt nothing but lemons but now is the time to treat yourself. If you fancy a weekend away, book it. If a massage is calling your name, get one. Feel confident in a gorgeous outfit? Wear it. Fancy some fresh flowers to brighten up your home? Buy them. Whatever you do, make sure it lights you up inside.
By a blog. By a person. By a podcast. I am currently reading three different books – yes, three. I dip in and out of each one depending on my mood. One is motivational. One is autobiographical and one is light reading. I’ve always enjoyed the escapism that reading brings and it’s my go-to method of relaxation. Oh, and the books are proper paperback jobbies. No worries about blue light interfering with sleep patterns this end.
INVEST IN YOUR HEALTH
It has taken me a long time to get my head around this. I think nothing of servicing my car or the annual boiler check. But when it comes to my wellbeing it’s as though I have a mental block. I used to pound my body at the gym or on the tennis court but would never fork out for a sports massage even though my muscles were begging for one. I simply viewed the spend as a waste of money. Not now. Next week I have an appointment booked with a London-based nutritionist. The consultation fee is eye-wateringly expensive, as are the tests, but I’ve been saving every penny. There’s only one of me and if I can finally get a handle on what is going on with my body and wake up feeling as though I’m not coming down with the flu I’ll be over the moon. Plus, a healthier Helen will be far more useful to everyone.
TRY SOMETHING NEW
I often think back to 2016 when I was feeling desperately rotten and in and out of hospital. 2017, although not cured, was better. I had a management plan and was determined to start living my life again. So I pledged to try something new whenever my body would allow. I gave e-biking a spin, which was great as the bike was equipped with a battery pack which gave me a little boost whenever I needed it! I also visited Austria and Tenerife for the first time and earlier this year I tried a yoga and meditation retreat. New experiences introduce you to new people and give you a different perspective on life. Most of all, they’re fun!
LEARN TO SAY NO
Friends, family, colleagues, PRs and even acquaintances know they can always call on me to let off steam, review pitch ideas and CVs, write letters (you wouldn’t believe how many letters I get asked to pen – from job proposals to letters of complaint). I never used to mind – helping people out is in my DNA. But at one point last year I realised I was being run ragged by others peoples’ demands and putting their needs before my own which left me feeling depleted especially as my health was in such a bad way. So last year I made a commitment to start saying no to certain things. It instantly took the pressure off. The trouble is if you’re good-natured, you can end up feeling guilty. Here’s how I did it.
ALLOW AN EXTRA HALF AN HOUR
Although I’m a pretty punctual person, I’m always rushing from here to there and useless with early starts. The very thought of waking up at the crack of dawn results in me spending half the night lying awake in an anxious state. Now, one night a week I go to bed at 9pm. Hardly, rock and roll but my body thanks me for it. It also means I wake earlier. It’s a fantastic feeling easing into the mornings rather than rushing around and I’m far more productive work-wise.
I rarely have a day off. It’s the nature of freelance journalism. And if I’m not working the day job, I can be found creating content for the blog or unpacking boxes from the recent house move. (No wonder I’m single!) However, I’ve recently given myself permission to have a day off at the weekend and catch up with friends. The result? I’m far more creative, happy and feel alive again!
DITCH YOUR PHONE
I don’t mean for good. But give yourself a mini-digital detox. I try to turn my off my phone by 9pm during the week and make a conscious effort to leave my device at home if I’m out and about doing chores or popping to the shops. This stops me feeling ‘always on’ and is unbelievably liberating.
HAVE A BATH
It’s an oldie but a goodie. I wrote about how a bath helped me take control here. Just add Epsom salts, lavender oil, a bath pillow and feel the stress melt away.
REMEMBER THAT NOTHING STAYS THE SAME FOREVER
Whenever I have relapses or inevitable rough periods with my health or whatever I try and remind myself that this moment shall pass. After all, nothing good or bad in life stays the same forever. I also make a list of every tiny thing I’m grateful for (and remember that there is always someone far worse off).
Did you find these tips useful? Do you have any you’d like to add? How have you rediscovered your pzazz?
I’d love to hear from you in the comments below. If you found this article useful or feel it may help someone else please do share the post or tag them.