I don’t know about you but my plan for 2019 is to build rest and relaxation into my routine.
And by that, I mean schedule it into my diary.
It sounds extreme but I had this moment of clarity after my first ever flotation pod experience.
I rarely give myself permission to do absolutely nothing but that all changed on a recent visit to Floatworks in Vauxhall where I discovered the simple joy of lying in an enclosed pool of very salty water for an hour.
I never believed it would help melt away my worries or that I’d emerge feeling fantastically relaxed and recharged but it happened. And then some – if I could bottle the sense of peace that washed over me, I would! (Read more about my experience – and the health benefits linked to floating – here)
So, I’m over the moon that Floatworks has teamed up with Relax Ya Self To Health to offer one lucky reader the chance to win an hour-long float worth £50.
To enter, simply tell us why you would like to win in the comments section below or over on Facebook. For a second entry do the same on Instagram, give us a follow and also tag two like-minded friends.
The competition runs until 9pm on Tuesday January 15, 2018 and is open to UK residents aged 18+ only. Terms and conditions apply
Good luck in the competition and Happy New Year!
PS) Don’t worry if your comments do not instantly appear underneath the blog post. They have to be approved and may be held in a queue.
Floatworks 15% discount code for Relax Ya Self To Health subscribers
If your 2019 resolution is to unwind and relax, why not sign up to our newsletter here so you never miss a post. It’s free, we won’t bombard you with emails – as we’re all about relaxation – plus we’ll give you a discount code for 15% off your first float with Floatworks.
Relax Ya Self To Health reviews alternative treatments and retreats, posts about ways to manage stress and also feature interviews with well-known celebrities and inspiring people that lead a low-stress lifestyle like the lady who is using her MS to save the planet and the couple who chose to swap their four-bedroom house for a canal boat.
Disclaimer: If you have a medical condition or health issues always seek medical advice from your doctor or registered healthcare specialist before trying new or alternative treatments.