Mindfulness has long been popular with A-list celebrities. Katy Perry and Jennifer Aniston are said to be fans and this week it was reported that Prince Harry is practising it daily in preparation for parenthood.
But what the heck is it?
Put simply, it’s like a form of brain training where you give yourself the time and space to notice your thoughts and feelings without judgement. In so doing you become more focused on the present moment instead of getting lost in worries about the future or dwelling on events that have happened in the past.
As well as better focus and clarity of thought, meditation has been linked to reduced stress levels and improved mood and sleep patterns. What’s more, many schools are now training teachers in mindfulness techniques and passing on the methods to pupils to help them build resilience and equip them with skills to cope with exam stress and other triggers that may cause anxiety.
Never in a million years did I think that I could learn to meditate – especially as I have the attention span of a gnat – but I stumbled upon it quite by accident when my physical health unexpectedly fell apart . I’d become very fearful of the future and my thoughts were spiralling out of control.
Then I discovered the Headspace meditation app. I started practising in the bath for ten minutes every other night. Those sacred minutes took me to such a glorious, serene place, I started listening to sessions back-to-back because I didn’t want in that feeling to stop! Since then I’ve tried a group meditation class, a hypnotherapy mind massage and have even been on a meditation retreat!
Of course, I’m still no expert but that’s the thing. It doesn’t matter. There’s no competition involved because when you meditate you’re showing up and that’s just fine. There’s no judgement.
“When the mind is very busy we feel out of control, especially when we go into overwhelm and we’re just reacting to things and fighting fires,” Jennie Lichfield, mindfulness teacher and founder Bodhi Training, tells Relax Ya Self To Health.
“By slowing things down, we can be in a better position to see everything that’s going on and give ourselves the opportunity to decide or recognise the attributes in our life that are perhaps not helping us.”
Jenni suggests identifying ‘no extra time’ moments your day. “This way being mindful won’t feel like a chore and will become a habit you’ll create and keep,” she explains. “Try watching the steam rise as the kettle boils, or turning the radio off when you’re driving. This will give you the space to sit with your thoughts and bring awareness to how you are feeling.”
Still unconvinced or think you do not have the time?
5 MINDFULNESS MYTHS BUSTED
I DON’T HAVE A SPECIAL PLACE TO MEDITATE
Try plugging in your headphones, downloading a meditation app and zoning in – or rather out – during your commute, or in your lounge, or garden (in the summer). It’s that easy.
MINDFULNESS IS TOO HARD
I used to think this, too, but if I can do it so can you! Head out for a morning walk and notice the sights and sounds around you. The crunch of gravel underfoot, the sound of chirping birds, the clouds of warm breathe lingering in the icy-cold air. Being aware of the present moment is being mindful.
I’LL NEVER EMPTY MY MIND OF THOUGHTS
We all have thoughts…this is natural, so don’t fret. As soon as you notice your mind dilly-dallying bring your awareness back to your breath. Sarupa Shah, a business coach at The Soul Agency suggests candle gazing. Place a *candle on your table at a safe distance. Look at the flame for a few seconds then close your eyes and hold the image for three minutes. If your mind starts to wander simply open your eyes and focus on the candle again. Then try again and eventually build up to ten minutes.
*Ensure the candle is on a heat resistant surface, in a stable holder and away from draughts.
I’M TOO BUSY
This was my excuse until I realised I could meditate in the bath! Another good tip is to check the screen time alert on your mobile device at the end of the day? If like me the number is creeping into the four-hour zone, it’s possibly a sure sign the endless email/social media/text checking or, in many cases, mindless scrolling needs to give.
I’LL NEVER BE ANY GOOD AT IT
Practice makes perfect. When I first started meditating I’d sometimes get frustrated. There’d be days where my mind would not switch off no matter how hard I tried. And then I’d be annoyed with myself for getting annoyed because you’re supposed to release all expectation and I couldn’t even do that. But then I likened it to a bad day on the tennis court…you’re never going to be on top form every day. And that’s okay!
Do you meditate? Or are you tempted to give it a go after reading this article? If you do I’d love to hear how you get on in the comments below. If you know someone who is feeling super stressed right now and could do with ten minutes of peace, please feel free to share or tag them in the post!